This disciplined practice covers the half Ashtanga Primary Series, a dynamic, fast-paced series of sequential postures transmitted by yoga master Sri K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
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**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.
______________
*This class is Beginner Friendly
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

This dynamic class is designed for intermediate students looking to deepen their practice of arm balances and inversions. Build strength, stability, and confidence as we explore a variety of poses that challenge both your body and mind. You’ll learn key alignment principles, breath control techniques, strength drills, and mindful transitions to prepare for more complex arm balances, and graceful inversions such as Sirsasana (Headstand) and Pincha Mayurasana (Forearm Stand).

Expect a well-rounded sequence that includes foundational drills to improve core strength, shoulder mobility and stability, and hip flexibility. This class will emphasize building both physical strength and mental focus, with plenty of modifications to ensure you’re progressing safely. Whether you're refining your technique or stepping into a new pose, you’ll leave class feeling empowered and inspired to continue your arm balance and inversion journey.

*This class is LIMITED for those with a regular practice (2-3x per week) of 6 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.

The progression of a workout starts in a horizontal position lying down, where gravity helps activate the core connection and progresses to a vertical sitting or standing. The Classical method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. The method incorporates more than 500 controlled precise movements created by Joseph Pilates.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
This class introduces more challenging asanas, sun salutations variations, inversions and backbends. Not suitable for beginners.
______________
*This class is LIMITED for those with a regular practice (2-3x per week) of 3 months.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. Mat Pilates includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Mat work is a great choice for everyone from Pilates beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge. Practicing Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.

The progression of a workout starts in a horizontal position lying down, where gravity helps activate the core connection and progresses to a vertical sitting or standing. The Classical method centers on the 6 principles of Pilates: Centering, Concentration, Control, Precision, Breath, and Flow. The method incorporates more than 500 controlled precise movements created by Joseph Pilates.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

Unwind and relax in this special class designed for relaxation and down-regulating the nervous system.

Yin is the cool, lunar, passive aspect of asana practice compared to the yang aspect of dynamic flow. Yin Yoga is a slow-paced style of yoga that focuses on holding passive postures for extended periods, typically 3-5 minutes. The practice targets the deep connective tissues, such as ligaments, tendons, and fascia, promoting flexibility and joint mobility. It encourages relaxation and mindfulness, helping to cultivate a meditative state and a deep sense of inner calm.

“Yogic Sleep” or Yoga Nidra is a guided meditation technique that brings the body into deep rest while maintaining awareness in the mind. It’s used to reduce stress, improve sleep, and support mental clarity through systematic relaxation.
______________
*This class is open to all levels including Beginners.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

“Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
______________
*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.

You will learn some key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, seated poses, and simple inversions. We look at the importance of alignment in all postures, how to work towards experiencing ease and stability in poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.

This special class brings together the calming stillness of Yin-inspired openings and the vital flow of smooth Yang transitions in one harmonious practice, designed to balance body and mind in a grounded way and also to cultivate both release and vitality.

Pranayama & Chanting offer a journey into presence and inner balance by harmonizing the facial muscles with the throat, heart, and belly — fostering a deep connection between breath, voice, and emotion.

Body Tapping and Massage Practice
In this session, we’ll explore body tapping, self-massage, and partner massage techniques to release deep tension from the scapula, middle, and upper trapezius areas — places where we often store stress and emotional weight in modern life. Through mindful touch and awareness, we’ll soften these holding patterns and invite a sense of lightness, relaxation, and renewed vitality.

Meditation with Props
We’ll explore seated meditation using props to support a comfortable posture for everyone, even those who find traditional sitting challenging.