Weekly Social Contrast Therapy
13 November 2025 •
17:30 - 18:20
Farm Studio, 49 Maddens Lane, Wards River, Outdoor covered area
Tarnya Cooper
Description
Social contrast therapy
Rotate between cold plunge and infrared sauna in this small group session with up to 4 people.
Session length approximately 50 minutes
Feel empowered, relief stress and tension in a small supportive group setting, whilst the magic of contrast therapy does its work.
Please bring 2 towels, shower prior to the session and remove all jewellery. Wear swimwear or clothes that you are comfortable getting wet.
If you have a heart condition, high blood pressure, cold allergy, heat sensitivity, epilepsy, are currently pregnant or have a medical condition that may be impacted by heat or cold exposure please seek a medical clearance prior to the session. Please contact me with any questions. Tarnya - 0428310933
If you have an open sore please contact me. Any small scratches or scrapes should be covered with waterproof tape or Band-Aid.
Rotate between cold plunge and infrared sauna in this small group session with up to 4 people.
Session length approximately 50 minutes
Feel empowered, relief stress and tension in a small supportive group setting, whilst the magic of contrast therapy does its work.
Please bring 2 towels, shower prior to the session and remove all jewellery. Wear swimwear or clothes that you are comfortable getting wet.
If you have a heart condition, high blood pressure, cold allergy, heat sensitivity, epilepsy, are currently pregnant or have a medical condition that may be impacted by heat or cold exposure please seek a medical clearance prior to the session. Please contact me with any questions. Tarnya - 0428310933
If you have an open sore please contact me. Any small scratches or scrapes should be covered with waterproof tape or Band-Aid.