Join me for a series of 10 online classes, on Monday nights during Term 3 commencing 13/10/25 - 15/12/25

Reclaim time on the mat to explore your personal practice, gain movement, space in body and mind and cultivate deep peace.

All classes are recorded and the recording will be sent to you to access for 7 days after the class.

A link to join the class will arrive in your inbox 30 minutes prior to the class start time.

What you will need: mat or non slip towel, pillow or bolster, yoga blocks or something similar are handy to have, a light blanket for savasana and an open mind.

Your involvement in this class requires your acknowledgement that adjustments and feedback from the teacher on form and posture are not possible via zoom. By signing up for this class you agree to all terms and waivers.

You agree to release and indemnify Total Wellness Co for any injury, loss or damages. It is your responsibility to only engage and perform activities that are suitable to you, taking into account your personal circumstances, medical and fitness status and any other relevant factors.

Social contrast therapy

Rotate between cold plunge and infrared sauna in this small group session with up to 4 people.

Session length approximately 50 minutes

Feel empowered, relief stress and tension in a small supportive group setting, whilst the magic of contrast therapy does its work.

Please bring 2 towels, shower prior to the session and remove all jewellery. Wear swimwear or clothes that you are comfortable getting wet.

If you have a heart condition, high blood pressure, cold allergy, heat sensitivity, epilepsy, are currently pregnant or have a medical condition that may be impacted by heat or cold exposure please seek a medical clearance prior to the session. Please contact me with any questions. Tarnya - 0428310933

If you have an open sore please contact me. Any small scratches or scrapes should be covered with waterproof tape or Band-Aid.