Monday, October 13
10:00 AM
Tracy
Virtual Gentle Chair Yoga [Practice for a Purpose] Online
6:00 PM
Mary
Vinyasa Flow: Level 2-3
Tuesday, October 14
9:00 AM
Tracy
Gentle Chair
5:00 PM
Tracy
Gentle Strength & Stretch
6:30 PM
Tracy
Vinyasa Flow: Level 1-2
Wednesday, October 15
6:00 AM
Mary
Morning Mobility Yoga
Thursday, October 16
9:00 AM
Tracy
Chair Yoga [Engine Room 102, Port Washington]
5:00 PM
Mary
Chair Yoga + Strength Training
6:15 PM
Tracy
Pelvic Floor 101: #1 of 3 Sponsored by Gaining Grit Health & Healing
Friday, October 17
No classes
Saturday, October 18
No classes
Sunday, October 19
No classes