October 13 - 19 2025

This week

Monday, October 13

10:00 AM
Tracy

Virtual Gentle Chair Yoga [Practice for a Purpose] Online

6:00 PM
Mary

Vinyasa Flow: Level 2-3

Tuesday, October 14

9:00 AM
Tracy

Gentle Chair

5:00 PM
Tracy

Gentle Strength & Stretch

6:30 PM
Tracy

Vinyasa Flow: Level 1-2

Wednesday, October 15

6:00 AM
Mary

Morning Mobility Yoga

Thursday, October 16

9:00 AM
Tracy

Chair Yoga [Engine Room 102, Port Washington]

5:00 PM
Mary

Chair Yoga + Strength Training

6:15 PM
Tracy

Pelvic Floor 101: #1 of 3 Sponsored by Gaining Grit Health & Healing

Friday, October 17

No classes

Saturday, October 18

No classes

Sunday, October 19

No classes

October 13 - 19 2025

This week