October 6 - 12 2025

This week

Monday, October 6

6:00 PM
Mary

Vinyasa Flow: Level 2-3 Cancelled

Tuesday, October 7

9:00 AM
Tracy

Gentle Chair

5:00 PM
Tracy

Gentle Strength & Stretch

6:30 PM
Tracy

Vinyasa Flow: Level 1-2

Wednesday, October 8

6:00 AM
Mary

Morning Mobility Yoga

6:00 PM
Tracy

Restorative Yoga: Hips & Back Release

Thursday, October 9

9:00 AM
Tracy

Chair Yoga [Engine Room 102, Port Washington]

5:00 PM
Tracy

Chair Yoga + Strength Training

Friday, October 10

No classes

Saturday, October 11

7:15 AM
Tracy

Saturday Sweat Flow

Sunday, October 12

No classes

October 6 - 12 2025

This week