November 10 - 16 2025

This week

Monday, November 10

10:00 AM
Tracy

Virtual Gentle Chair Yoga [Practice for a Purpose]

6:00 PM
Mary

Vinyasa Flow: Level 2-3

430 1st Street

Tuesday, November 11

9:00 AM
Tracy

Gentle Chair

430 1st Street, Lower Level

5:00 PM
Mary

Gentle Strength & Stretch (substitute: Mary)

430 1st Street

6:30 PM
Mary

Vinyasa Flow: Level 1-2 (substitute: Mary)

430 1st Street

Wednesday, November 12

6:00 AM
Mary

Morning Yoga - In Person

430 1st Street

6:00 AM
Mary

Morning Yoga - VIRTUAL SESSION

430 1st Street

Thursday, November 13

9:00 AM
Tracy

Chair Yoga [Engine Room 102, Port Washington]

Engine Room 102 E Pier St, Port Washington

5:00 PM
Tracy

Chair Yoga + Strength Training

430 1st Street

6:15 PM
Tracy

Core & Pelvic Floor Strength: #2 of 3 Sponsored by Gaining Grit Health & Healing

430 1st Street

Friday, November 14

No classes

Saturday, November 15

7:15 AM
Tracy

Saturday Sweat Flow

430 1st Street

Sunday, November 16

No classes

November 10 - 16 2025

This week