Monday, November 10
10:00 AM
Tracy
Virtual Gentle Chair Yoga [Practice for a Purpose] Cancelled
6:00 PM
Mary
Vinyasa Flow: Level 2-3
Tuesday, November 11
9:00 AM
Tracy
Gentle Chair Cancelled
5:00 PM
Mary
Gentle Strength & Stretch (substitute: Mary)
6:30 PM
Mary
Vinyasa Flow: Level 1-2 (substitute: Mary)
Wednesday, November 12
6:00 AM
Mary
Morning Yoga - In Person
6:00 AM
Mary
Morning Yoga - VIRTUAL SESSION Online
Thursday, November 13
9:00 AM
Tracy
Chair Yoga [Engine Room 102, Port Washington]
5:00 PM
Tracy
Chair Yoga + Strength Training
6:15 PM
Tracy
Core & Pelvic Floor Strength: #2 of 3 Sponsored by Gaining Grit Health & Healing
Friday, November 14
No classes
Saturday, November 15
7:15 AM
Tracy
Saturday Sweat Flow
Sunday, November 16
No classes