oin us every 2nd and 4th Monday of the month for a gentle virtual Chair Yoga practice designed to help you wake up, move, and ease into your morning.

Most of our practice will be done seated in a chair, with the option to explore a few supported standing poses using the chair for balance and stability. This class is accessible, welcoming, and a beautiful way to begin your day with mindful movement, stretching, and breath.

There is no fee to participate. This class is offered as a free-will donation practice, and if you feel inclined to give, donations will support our local beneficiary, Riveredge Nature Center.

Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.

This slow-flow yoga class is designed to meet you right where you are. Perfect for beginners, it combines gentle stretches with simple movements that build strength at a comfortable pace. You’ll ease stiffness, improve flexibility, and leave feeling grounded and refreshed.

This practice is especially supportive for women navigating menopausal symptoms or anyone living with an autoimmune condition, offering a space to move, breathe, and restore without pushing beyond your limits. Every pose can be adapted to your body’s needs—because yoga truly is for every body.

This class is held at First Congregational Church (FCC) 131 N. Webster St, Port Washtington
Experience the perfect blend of seated and standing poses in our Gentle Chair Yoga class. Ideal for all mobility levels, this class enhances flexibility and balance while incorporating the support of a chair. Join us to enjoy mindful movement and relaxation, promoting overall well-being in a nurturing environment.
*Bring Your Own Mat*