An hour of dynamic, flowing yoga. We will move through a series of sequences building energy and resilience and using our breath to guide us. This class is for mixed abilities.

Our weekly flow to start your weekend off from the best place you can! Yoga is connection - to ourselves and the world around us. Taking the time to be present and and using our practice as a 'moving meditation' a time to focus on presence.
We will be learning a new back bend or arm balance each time now in these classes. Continuing to work on mobility in the shoulder area. Starting from where you are today.