An hourly, breath - led flow in which postures are linked together in dynamic sequences. Lots of foundational yoga asanas with options of taking postures to more challenging levels too.

In this class we will continue building from our strong base - Rooting and Rising through our familiar postures and focusing later in the class on back bending. Learn how to safely prepare your body for these moves - balancing the need for strength and flexibility. All abilities welcome and options given to adjust postures for different levels of practice.