Begin your winter morning with a peaceful mini retreat featuring gentle yoga, pranic breathing, deep relaxation, and nourishing refreshments.

From 9:00–11:00 a.m., we’ll move through a grounding yoga practice and guided breathing exercises designed to calm the mind, connect with the breath, and cultivate warmth and balance as we enter the colder months.

After practice, we’ll gather for warm Ayurvedic refreshments to nourish and warm the body from within. Enjoy a slower-paced morning of connection, restoration, and nourishment for body and spirit.

All levels are welcome, and no prior breathwork experience is required.