Each week, we’ll explore the practice of twists through mindful movement, pranayama, and steady, accessible postures designed to support mobility, balance, and ease. Twists can help cultivate spaciousness through the spine, improve body awareness, and invite a sense of renewal to begin your day. Classes will include thoughtful sequencing, modifications, and options to meet your body exactly where it is. Whether you are new to yoga or have an established practice, you’ll be encouraged to explore the postures at a pace that feels supportive and sustainable. Come move, breathe, and connect with yourself in a welcoming community. All levels and experiences are welcome.

This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.

Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.