Triangle Shala - Schedule

September 11 - 17 2023

This week

Monday, September 11

10:00 AM

Amitha

Morning Bliss Yoga - All Levels - 1 hr

Naach Masala Studio

Morning Bliss Yoga - All Levels - 1 hr

September 11, 2023 • 10:00 am - 10:30 am

Naach Masala Studio

Amitha Shetty

Description

Join us for a morning yoga class that seamlessly blends invigorating and calming elements, providing a perfect start to your day and week!

This dynamic session will awaken your senses and energize your body through a harmonious combination of asana (postures) and pranayama.

Awaken your body, calm your mind, and set a positive intention for the day ahead in this invigorating yet deeply soothing morning yoga practice.

All levels of yoga practitioners are welcome!

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Tuesday, September 12

No classes

Wednesday, September 13

No classes

Thursday, September 14

No classes

Friday, September 15

5:00 PM

Aparna

Vinyasa Flow & Pranayama - Level 2/3 - 1 hr

Naach Masala Studio

Vinyasa Flow & Pranayama - Level 2/3 - 1 hr

September 15, 2023 • 5:00 pm - 6:00 pm

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This class is meant for the slightly more experienced yoga practitioner. This is an excellent class for those with a steady asana practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

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Saturday, September 16

9:00 AM

Prachiti

Foundations Yoga- Level 1/2 - 1 hr

Naach Masala Studio

Foundations Yoga- Level 1/2 - 1 hr

September 16, 2023 • 9:00 am - 10:00 am

Naach Masala Studio

Prachiti Sakhalkar

Prachiti has practiced yoga since childhood and is a lifelong yoga student. Through her own experiences, she discovered how yoga can be life-altering. Apart from her yogi world, she is a full-time software engineer and mother of 2 children. She knows how chaotic life can become and how yoga could help you feel more peaceful and connected to yourself. She wanted to contribute more to the world of yoga and as the next step on her path, she completed 200 Hours of Yoga teacher training in 2020. She has taught yoga ever since and enjoys sharing her knowledge with others through her teaching. She looks forward to seeing you during our yoga sessions at Triangle Shala!

Description

Foundations Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

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10:00 AM

Aparna

Gentle Yoga Flow & Breath - Level 1 - 1 hr

Naach Masala Studio

Gentle Yoga Flow & Breath - Level 1 - 1 hr

September 16, 2023 • 10:00 am - 11:00 am

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This class is the perfect blend of gentle movement with asana (postures) with lots of time woven in for learning yogic breathing techniques. We hope to have you leave class feeling stable, calm and serene.

Class will start with gentle movement to prepare the body and mind for learning breathing techniques (that come the latter half of class). Class will end with plenty of time to cool down and rest. This is a great option for beginners that are new to yoga.

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11:00 AM

Special Guest

Full Body Yoga (VIRTUAL) - All Levels - 1 hr Online

Naach Masala Studio

Full Body Yoga (VIRTUAL) - All Levels - 1 hr Online

September 16, 2023 • 11:00 am - 12:00 pm

Naach Masala Studio

Special Guest Teacher

Description

This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.

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Sunday, September 17

9:30 AM

Aparna

All Levels Asana Yoga with Soothing Flute Music - 1 hr

Naach Masala Studio

All Levels Asana Yoga with Soothing Flute Music - 1 hr

September 17, 2023 • 9:30 am - 10:30 am

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.

Modifications will be offered throughout the class.

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September 11 - 17 2023

This week