Triangle Shala - Schedule

December 18 - 24 2023

This week

Monday, December 18

7:00 AM

Aparna

Monthly Pop Up Warm Flow Yoga - Level 1/2 - 1 hr Cancelled

Naach Masala Studio

Monthly Pop Up Warm Flow Yoga - Level 1/2 - 1 hr Cancelled

December 18, 2023 • 7:00 am - 8:00 am

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This class aims to build a seamless link between breath and movement.

During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. Class will end with quiet time on the floor with guided pranayama & of course enough time to rest.

Class will be gently heated with the use of heating fans.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, December 19

No classes

Wednesday, December 20

6:00 PM

Yerri

Midweek Prana Flow (VIRTUAL) - All levels - 1 hr Online

Naach Masala Studio

Midweek Prana Flow (VIRTUAL) - All levels - 1 hr Online

December 20, 2023 • 6:00 pm - 7:00 pm

Naach Masala Studio

Yerri Lalgondar

Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits. Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).

Description

Let's bring some peace to the middle of our week with a class that is focused on the basics of yoga and breath awareness.

This class is the perfect blend of gentle movement with asana (postures) with lots of time woven in for learning yogic breathing techniques. We hope to have you leave class feeling stable, calm and serene.

Class will start with gentle movement to prepare the body and mind for learning breathing techniques (that come the latter half of class). Class will end with plenty of time to cool down and rest. This is a great option for beginners that are new to yoga.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, December 21

No classes

Friday, December 22

5:00 PM

Aparna

Vinyasa Flow & Pranayama - Level 2/3 - 1 hr

Naach Masala Studio

Vinyasa Flow & Pranayama - Level 2/3 - 1 hr

December 22, 2023 • 5:00 pm - 6:00 pm

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, December 23

9:00 AM

Prachiti

Foundations Yoga- Level 1/2 - 1 hr Cancelled

Naach Masala Studio

Foundations Yoga- Level 1/2 - 1 hr Cancelled

December 23, 2023 • 9:00 am - 10:00 am

Naach Masala Studio

Prachiti Sakhalkar

Prachiti has practiced yoga since childhood and is a lifelong yoga student. Through her own experiences, she discovered how yoga can be life-altering. Apart from her yogi world, she is a full-time software engineer and mother of 2 children. She knows how chaotic life can become and how yoga could help you feel more peaceful and connected to yourself. She wanted to contribute more to the world of yoga and as the next step on her path, she completed 200 Hours of Yoga teacher training in 2020. She has taught yoga ever since and enjoys sharing her knowledge with others through her teaching. She looks forward to seeing you during our yoga sessions at Triangle Shala!

Description

Foundations Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Special Guest

Full Body Yoga (VIRTUAL) - All Levels - 1 hr Online

Naach Masala Studio

Full Body Yoga (VIRTUAL) - All Levels - 1 hr Online

December 23, 2023 • 10:30 am - 11:30 am

Naach Masala Studio

Special Guest Teacher

Description

This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, December 24

9:30 AM

Aparna

All Levels Asana - 1 hr Cancelled

Naach Masala Studio

All Levels Asana - 1 hr Cancelled

December 24, 2023 • 9:30 am - 10:30 am

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.

Modifications will be offered throughout the class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

December 18 - 24 2023

This week

December 18 - 24 2023

Monday, December 18

*Monthly Pop Up* Warm Flow Yoga - Level 1/2 - 1 hr Cancelled

Tuesday, December 19

Wednesday, December 20

Midweek Prana Flow (VIRTUAL) - All levels - 1 hr Online

Thursday, December 21

Friday, December 22

Vinyasa Flow & Pranayama - Level 2/3 - 1 hr

Saturday, December 23

Foundations Yoga- Level 1/2 - 1 hr Cancelled

Full Body Yoga (VIRTUAL) - All Levels - 1 hr Online

Sunday, December 24

All Levels Asana - 1 hr Cancelled

December 18 - 24 2023

Monthly Pop Up Warm Flow Yoga - Level 1/2 - 1 hr Cancelled