Welcome to Abhyasa Awakening, a virtual yoga workshop designed to kickstart your journey into a year of self-discovery and wellness! Set in the crisp mornings of January 2024, this workshop is your golden opportunity to embrace the power of consistent practice (abhyasa) and cultivate a foundation for a steady and invigorating yoga practice.

Dates: January 22-26, 2024 - Monday - Friday
Time: 8 am - 9 am EST
Location: Virtual via Zoom

In the comfort of your own space, join us for one hour each morning as we embark on a collective journey towards physical and mental well-being. This workshop is thoughtfully crafted to cater to practitioners of all levels, from beginners to seasoned yogis. Our virtual format ensures that each participant receives personal attention and guidance, fostering a sense of community even in the digital realm.

What to Expect:

Invigorating Asanas: Explore a dynamic sequence of postures that will awaken your body, building strength, flexibility, and balance.

Pranayama Practices: Immerse yourself in the art of breathwork, learning techniques that will energize your being and bring clarity to your mind.

Consistent Guidance: Our skilled teacher is committed to providing personalized attention, ensuring that you feel supported and encouraged throughout your practice.

Foundation Building: Whether you're a novice or experienced, this workshop will establish the groundwork for a steady and lifelong yoga journey.

Together, let's embrace the new year with intention and dedication, and cultivate a sense of balance.

Welcome to Abhyasa Awakening, a virtual yoga workshop designed to kickstart your journey into a year of self-discovery and wellness! Set in the crisp mornings of January 2024, this workshop is your golden opportunity to embrace the power of consistent practice (abhyasa) and cultivate a foundation for a steady and invigorating yoga practice.

Dates: January 22-26, 2024 - Monday - Friday
Time: 8 am - 9 am EST
Location: Virtual via Zoom

In the comfort of your own space, join us for one hour each morning as we embark on a collective journey towards physical and mental well-being. This workshop is thoughtfully crafted to cater to practitioners of all levels, from beginners to seasoned yogis. Our virtual format ensures that each participant receives personal attention and guidance, fostering a sense of community even in the digital realm.

What to Expect:

Invigorating Asanas: Explore a dynamic sequence of postures that will awaken your body, building strength, flexibility, and balance.

Pranayama Practices: Immerse yourself in the art of breathwork, learning techniques that will energize your being and bring clarity to your mind.

Consistent Guidance: Our skilled teacher is committed to providing personalized attention, ensuring that you feel supported and encouraged throughout your practice.

Foundation Building: Whether you're a novice or experienced, this workshop will establish the groundwork for a steady and lifelong yoga journey.

Together, let's embrace the new year with intention and dedication, and cultivate a sense of balance.

This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.

This 1-hour class will be structured in the following way: starting with pranayama (mindful breathing), followed by warms up, sun salutations, and a series of asanas (standing, balance, twists, seated, inversions) tied with intentional breathing to bring steadiness to your body and mind. The class will end with meditation and quiet time on the floor.

Modifications will be offered throughout the class.