This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

Foundations of Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

Welcome to Abhyasa Awakening, a virtual yoga workshop designed to kickstart your journey into a year of self-discovery and wellness! Set in the crisp mornings of January 2024, this workshop is your golden opportunity to embrace the power of consistent practice (abhyasa) and cultivate a foundation for a steady and invigorating yoga practice.

Dates: January 22-26, 2024 - Monday - Friday
Time: 8 am - 9 am EST
Location: Virtual via Zoom

In the comfort of your own space, join us for one hour each morning as we embark on a collective journey towards physical and mental well-being. This workshop is thoughtfully crafted to cater to practitioners of all levels, from beginners to seasoned yogis. Our virtual format ensures that each participant receives personal attention and guidance, fostering a sense of community even in the digital realm.

What to Expect:

Invigorating Asanas: Explore a dynamic sequence of postures that will awaken your body, building strength, flexibility, and balance.

Pranayama Practices: Immerse yourself in the art of breathwork, learning techniques that will energize your being and bring clarity to your mind.

Consistent Guidance: Our skilled teacher is committed to providing personalized attention, ensuring that you feel supported and encouraged throughout your practice.

Foundation Building: Whether you're a novice or experienced, this workshop will establish the groundwork for a steady and lifelong yoga journey.

Together, let's embrace the new year with intention and dedication, and cultivate a sense of balance.