Triangle Shala - Schedule

January 20 - 26 2025

This week

Monday, January 20

No classes

Tuesday, January 21

No classes

Wednesday, January 22

No classes

Thursday, January 23

7:05 PM

Yerri

Hatha Yoga for Beginners - 1 hr

Naach Masala Studio

Hatha Yoga for Beginners - 1 hr

January 23, 2025 • 7:05 pm - 8:05 pm

Naach Masala Studio

Yerri Lalgondar

Yerri has been practicing yoga for 7+ years and has a passion for meditation and pranayama. He has had experience with Hatha, Vinyasa, and Ashtanga from respected teachers. Yerri has been an avid hiker and runner for many years; however, he pivoted to practicing yoga due to the mental and spiritual benefits. Yerri aims to make yoga and pranayama accessible to all audiences, especially those learning for the first time. Yerri received his yoga teacher certification from the Republic of Yoga (with over 200 hours of training).

Description

This beginner-friendly Hatha Yoga class offers a gentle introduction to yoga, focusing on foundational poses, mindful breathing, and relaxation techniques. Designed for all levels of fitness and flexibility, the class emphasizes alignment and balance, making it perfect for those new to yoga or looking for a calming practice.

Participants will explore a series of basic asanas (postures) at a slow and steady pace, learn pranayama (breathing exercises), and end with guided relaxation or meditation to promote overall well-being. This class is a welcoming space to connect with your body, calm your mind, and cultivate inner peace.

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Friday, January 24

5:00 PM

Aparna

Power Flow & Pranayama - Level 2/3 - 1 hr

Naach Masala Studio

Power Flow & Pranayama - Level 2/3 - 1 hr

January 24, 2025 • 5:00 pm - 6:00 pm

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

This class is meant for the slightly more experienced yoga practitioner. During class, we will build a sequence of asanas (postures) that are tied together with breath to help build meditative movement, build inner tapas (zeal, discipline) and build awareness, coordination and confidence in your practice. In each class, we not only develop our physical practice, but also learn to deepen our energetic and subtle practices. Modifications and adjustments will be offered.

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5:00 PM

Aparna

Powerflow & Pranayma (VIRTUAL) - Level 2/3 - 1 hr Online

Virtual Online

Powerflow & Pranayma (VIRTUAL) - Level 2/3 - 1 hr Online

January 24, 2025 • 5:00 pm - 6:00 pm

Virtual Online

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

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Saturday, January 25

9:00 AM

Prachiti

Foundations of Yoga - Level 1/2 - 1 hr

Naach Masala Studio

Foundations of Yoga - Level 1/2 - 1 hr

January 25, 2025 • 9:00 am - 10:00 am

Naach Masala Studio

Prachiti Sakhalkar

Prachiti has practiced yoga since childhood and is a lifelong yoga student. Through her own experiences, she discovered how yoga can be life-altering. Apart from her yogi world, she is a full-time software engineer and mother of 2 children. She knows how chaotic life can become and how yoga could help you feel more peaceful and connected to yourself. She wanted to contribute more to the world of yoga and as the next step on her path, she completed 200 Hours of Yoga teacher training in 2020. She has taught yoga ever since and enjoys sharing her knowledge with others through her teaching. She looks forward to seeing you during our yoga sessions at Triangle Shala!

Description

Foundations of Yoga is a great class for everyone: whether you have some yoga experience, or are still new to the world of yoga. This class is moderately paced with multiple modifications and instructions given to ensure that you walk out of class feeling energized with a bit more knowledge of yoga each time. This class is also a great one for those who need a refresher (perhaps coming back to yoga after a break) on the basics.

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10:30 AM

Special Guest

Hatha Yoga (VIRTUAL) - All Levels - 1 hr Online

Virtual Online

Hatha Yoga (VIRTUAL) - All Levels - 1 hr Online

January 25, 2025 • 10:30 am - 11:30 am

Virtual Online

Special Guest Teacher

Description

This class is meant to help students get the full-body experience of building stira (stability) and sukha (ease) in our bodies through yoga. During this virtual class, students will learn to build a yoga practice, learn foundational asanas & build strength, flexibility & stability. The class will be taught in a fun & engaging way with the teacher giving adjustments and cues virtually. Class will always end with time for pranayama (breathwork) & rest. All levels of yoga practitioners are welcome to attend!

Zoom link will be sent 30 minutes before class.

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Sunday, January 26

9:30 AM

Aparna

Yoga & Live Music - All Levels - 1 hr

Naach Masala Studio

Yoga & Live Music - All Levels - 1 hr

January 26, 2025 • 9:30 am - 10:30 am

Naach Masala Studio

Aparna Ravichander

Engineer by day, aspiring zen master by night

Description

Immerse yourself in a truly unique yoga experience that blends the ancient art of Hatha yoga with the soulful melodies of live Hindustani sarod music. Join us as Aparna guides an invigorating yet calming all-levels Hatha yoga class, perfectly complemented by the mesmerizing sounds of the sarod, performed live by the talented artist John Stephens.

This special session is designed to harmonize movement and music, creating a serene atmosphere that uplifts your practice and soothes your soul. Whether you're new to yoga or an experienced practitioner, this class promises to be an unforgettable journey of connection and relaxation.

When: Sun, Jan 26, 9:30 am
Where: Triangle Shala Yoga, Morrisville, NC
Reserve Your Spot: Space is limited for this one-of-a-kind event!

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10:45 AM

Lucie

Ashtanga Vinyasa Yoga: Led Primary Series - 75 Min

Naach Masala Studio

Ashtanga Vinyasa Yoga: Led Primary Series - 75 Min

January 26, 2025 • 10:45 am - 12:00 pm

Naach Masala Studio

Lucie Guertault

Lucie joined Ashtanga Yoga School of Raleigh (AYS) in 2019 after trying out different yoga classes. She quickly experienced the benefits of a consistent Ashtanga yoga practice both on and off the mat. She appreciates the discipline, mental clarity and hard-work mindset that she gains from her early morning practices. Probably influenced by her job as a University Professor in Engineering, she enjoys the process of researching challenging poses and coming up with strategies to improve. She is also a fervent Pranayama practitioner and enjoys reading everything yoga related. She completed the 200hr AYS Raleigh apprenticeship in January 2024 and has been teaching mysore and led classes ever since.

Description

Join us for an invigorating yoga experience that blends breath, movement, and mindfulness. Ashtanga Vinyasa is a dynamic and powerful practice that synchronizes breath with a flowing series of postures, fostering a deep connection between your mind and body. Through this disciplined approach, you'll embark on a holistic journey to unlock your true potential.

During this class, we will practice the 1st, the primary series (there are 6 series in total). The primary series is intended to be the introduction into Ashtanga Vinyasa. Although the class is a challenging one, all levels of yoga practitioners can attempt and practice it. Modifications will be suggested throughout class.

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January 20 - 26 2025

This week