Join us for a heart-opening morning as we dive into the energizing and transformative world of backbends. Whether you’re new to backbending or looking to deepen your practice, this workshop will guide you in exploring these invigorating poses with greater awareness, strength, and ease.

Backbends offer a beautiful balance of expansion and grounding. In this two-hour session, we'll focus on safely opening the front body—the heart, shoulders, and hip flexors—while also building strength in the back body to create stability and long-term sustainability in spinal extension.

You’ll learn:

How to prepare your body for backbends through smart sequencing and key preparatory movements

Important anatomical principles that support safe and healthy backbending

Modifications and variations for different bodies and experience levels

Together, we’ll explore foundational and intermediate poses including:

🐕 Urdhva Mukha Svanasana (Upward-Facing Dog)

🦗 Shalabasana (Locust Pose)

🏹 Dhanurasana (Bow Pose)

🐪 Ustrasana (Camel Pose)

🌈 Urdhva Dhanurasana (Upward Bow / Wheel Pose)

This workshop is open to all levels. Whether you're learning the basics or refining your form, you'll receive individualized attention and tools to safely progress your practice.

✨ Come with curiosity, leave with an open heart and a strengthened spine.