Gentle Flow
3 August 2026 •
19:30 - 20:30
Nicola O sullivan
My name is Nicola , I am 30 years old and I recently left a career in healthcare to pursue my passion, which is holding space for people and their inner healing journeys. I teach hatha yoga, restoritive yoga & yoga nidra. Having experienced what it's like to experience extreme burn out, I am passionate about sharing and teaching the art of deep rest & release. I also work with reiki energy healing and rahanni celestial healing ✨️
Description
This is a gentle, slower paced yoga class that incorporates mindful movement, breath awareness, pranayama (breathwork), and asana (postures).
Together we will explore a variety of yoga poses and shapes in a calm and supportive way, taking our time to allow the body to settle and fully experience each posture. The practice may include slow and mindful sun salutations, gentle transitions and moments of pause to connect with the breath.
The focus is on moving with awareness rather than speed, creating space to listen to the body, build strength and flexibility gradually, and cultivate a sense of ease and presence in the practice.
This class invites you to slow down, move mindfully, and reconnect with your body and breath.
Together we will explore a variety of yoga poses and shapes in a calm and supportive way, taking our time to allow the body to settle and fully experience each posture. The practice may include slow and mindful sun salutations, gentle transitions and moments of pause to connect with the breath.
The focus is on moving with awareness rather than speed, creating space to listen to the body, build strength and flexibility gradually, and cultivate a sense of ease and presence in the practice.
This class invites you to slow down, move mindfully, and reconnect with your body and breath.