This is an opportunity to relax and meditate together. There will be a balance of yoga to ease the body for stillness and periods of guided meditation. It is open to both experienced meditators and newcomers. The yoga will be gemtle. You can use a chair for meditation if you wish. Wear clothes you can move in and something warm for sitting in - (blankets available in studio: studio has under floor heating too). We finish at 12 with time after for sharing over tea.
Virginia practises Buddhist meditation in the Thai Forest tradition and is a trained yoga teacher. She has taught for over thirty years and presently runs classes in both yoga and meditation.
The morning fee is £15.
Book with Virginia mobile : 07982 721557 0r email ernavkennedy@gmail.com.
Alternatively via truphysioandyoga