So delighted to welcome Dhugal back to Tru for this workshop.
We will be sharing the morning together with Qi Gong, Philosophy,Yin and of course tea and cake!
Join us as we cultivate energy through movement, stillness and zen.
Dhugal is Tracey, Bethany and Libbys Yoga Teacher and teaches with a strong medicine based background having recently qualified as a Herbalist to compliment his Chinese Acupuncture and Eastern Arts. For more information on Dhugal contact - https://www.dhugalmeachem.com

Cost £40.00
Tea and cake will be provided. Please feel free to bring your own snacks.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.