Aly is joining us in the studio to deliver Mindful Movement & Meditation classes. This season we will be focusing on gentle moves encouraging greater connection with your breath, a guided meditation and a few words to encourage your beginner's mind. This class is suitable for all abilities and is safe for those who may be pregnant. You should leave class feeling Tru:ly relaxed.
Aly has been practicing mindfulness for around five years and more recently qualified with Mindfulness Now. After 15 years in the corporate space, Aly knew she needed to follow a different path as nurturing is in her nature (and marine insurance wasn't quite the world for that!).
Drawn to mindfulness due to the scientific evidence that it helps with stress, depression, pain relief and general well-being, Aly knew this is something she wanted to share with a wider audience.
The Mind Department was born and Aly is now teaching mindful movement and meditation classes across Northumberland as well as one-to-one coaching.
Aly loves the sea, has 5 labradors and 2 young children so is always looking for ways to find moments of calm which she can share with you.