Elevate you practise.
Ready to roll into a deeper practise? Whether you are looking to conquer your fear of backfrops or simply need to work out a weeks worth of desk slumping! Our wheel Yoga Workshop is designed to help you find space, stability and a little bit of play!
The Yoga Wheel is a trasnformative tool that suports the soines natural curve while offering a challenge to your balance and core. In this session we will move beyond the basics to explore how the wheel can assist in opening the heart, shoulders and hip flexors.
What to expect.
Heart opening: Deep supported backbends to counter-act "desk neck" and chest tightness.
Balance and Core: Dynamic sequences thatuse the wheel to challenge your stability and engage your midsection.
Deep stretching: Using the wheels rolling motion to increase flexibility in hamstrings and quads.
Spinal Massage: Learning rolling techniques to release tension along the entire length of the spine.

Workshop details:
Level - All Levels welcome - from wheel curious beginners to seasoned practitioners.
Focus - Spinal mobility, balance and restorative opening.
Just bring you! All equipment provided.