Wind down your week and prepare for the next with Sunday Chill, a deeply nourishing class blending the best of gently, slow moving practices.
Combining mindful movement to release surface tension, Yin postures that target the deeper connective tissue and restorative yoga to encourage relaxation.
The focus is on relaxation and release. Leave feeling grounded and renewed. Suitable for all.

This Hatha Yoga class is a foundational practice designed to build strength, flexibility and body awareness.
We will take time to explore key postures and learn how to engage muscles and position the body to maximise benefit and minimise strain.
Expect a balanced sequence including standing postures, seated stretches and gentle inversions.
You will be guided to link movement with the breath, creating a meditative and grounding experience.
Suitable for beginners seeking a thorough introduction or experienced practitioners looking to refine their technique and deepen their connection to their breath.
Leave feeling centred, strong and spacious.