Join Bethany in this monthly class for everything you need to release and wind down at the end of the working week. 


A much needed pause for modern life.

Yoga Nidra (meditation method meaning Yogic Sleep) combined some gentle Yin stretching to sooth the mind, body and soul. 




Suitable for all. Come and be a human being rather than a human doing.

Polite request:
Please arrive in time to get settled before the class begins and to avoid disturbing others. If you arrive after 18.00 you may not be permitted entry in to the studio.
Thank you.

Future dates for your diary:
7th August

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.