Friday Flow Yoga
4 September 2026 •
09:30 - 10:30
Tracey Mortimer
6 spots available
Description
A Vinyasa Flow Yoga class where we synchronise continuous movement with the rhythm of the breath creating a moving meditation.
Stronger practise suitable for those who have done Yoga before.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.
Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.
Stronger practise suitable for those who have done Yoga before.
A more dynamic practice to build heat and calm the mind.
Expect a creative and invigorating sequence fostering greater mental focus and physical endurance.
Suitable for students who are comfortable with foundational yoga poses and looking for a dynamic, rhythmic practice.
Leave feeling energised, centred and connected to your breath.
Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.