Our mat-work based Pilates class with expert Jacqui at the helm. Expect stronger core work, balance and challenges!

Yoga at its best - simple moves for the rusty, newbies and those who like it without the fuss! Jasmijn will teach with you stretches and moves to suit you and start the week off with a smile!

Yoga with Tracey - a blend of Hatha, Traditional and Traceys imagination in your Yoga to start the week. Suitable for all.

Yoga suitable for those who have practised before. Flow, strength, laughter and a wee bit of Yoga too!!!

Sunshine smiles and a jolly good stretch in this yoga class suitable for all. Sometimes Hatha, Flow or Story Time. All will be shared together.

Matwork Pilates with expert Jacqui at the helm! Suitable for all.

A slower paced class where we hold our postures for periods of time to relax into muscles and thereby joints, tissues and fascial areas. A superb class for rehab or for deeper relaxation and meditation.

Pilates with music to move to! Jacqui will lead you in this fun class of pilates to music. You dont have to be Darcy Bussell!

A gentle flowing Yoga class with Jasmijn. Breathwork and postures suitable for all.

Join Ellie for a comprehensive, full ante-natal preparation course! Perfect for anyone who is between 20-35 weeks pregnant.

This is a one-day course that will run from 10.00 - 17.00 and includes a space for both you and your birth partner as well as lunch. Limited to 4 couples.

WHAT YOU’LL LEARN:

How to go into a deep state of relaxation during the birth of your baby.
How to put together a properly informed birth plan.
How your birth partner can best support and advocate for you.
How to navigate the UK maternity system and make decisions that are right for you.
The process of labour, what happens from start to finish.
How to set up your birth environment to best support your birth goals.
A range of calming and pain relieving techniques to assist you during labour.

Investment: £229

Traceys mid week flow class - suitable for those who practised before. As always a mixture of old and new yoga styles and imagination

Traceys midweek class of basic yoga - less speed - more style. Sometimes hatha, flow or posture breakdown. Expect breathwork and sanskrit: and smiles!

A classic Yoga class suitable for all - big stretches with lots of knowledge and wisdom behind each posture. Use props to support and encourage growth inside and out!

Accessible Yoga for all from the ground floor of Tru in reception. In Vickis safe hand you will stretch and lengthen, gently mobilise and enjoy the company of others! See you soon. Paid at reception.

Matwork Pilates on the way home from work! Jacqui will work core, balnce, strength and mobility!

A flowing class with Berlinda - core- work and balance in this flow class

This class is where Tracey can/may join in and share her own practise and ideas. Suitable for those who have practised before. No expectations - it just is! (With laughter and smiles!)

A meditative, slow and BIG stretch class with Bethany. Intelligently working into postures and holding for a longer period of time to facilitate release and peace in joints, capsules and tired minds! Suitable for all.

Learn to use the Aerial Silks and enjoy the freedom and support with our hammocks suspended from the ceiling. Jasmijn will learn you to fly! Once a month class - next one 29th April