Our Monday morning matwork class with expert Jacqui. Pilates for your strength, flexibility and core stability.

Yoga at its best - simple moves for the rusty, newbies and those who like it without the fuss! Jasmijn will teach with you stretches and moves to suit you and start the week off with a smile!

Whether Hatha, Flow or Imagination our weekly start to the joys of all things Yoga

Our Tuesday Morning practise with Hatha, Flow and who knows what else - a practise of togetherness and happiness!

Matwork Pilates with Jacqui! Core work out, strengthen stabilise and grow!

A slower paced class suitable for all and great for rehab as we hold postures for longer periods of time to allow muscles to relax and ease into joints and capsules! Wonderfully meditative too.

Tracey will be here on a Tuesday for a while! So apart from sharing yoga - who knows! A unique experience every time xx

Mama, when was the last time you TRULY relaxed? I don't mean sat on the sofa with a film or having a cup of tea at the kitchen table. I mean when was the last time you laid down with your eyes closed, slowed down your breathing and allowed your mind to wonder to your happy place?

Sadly, our busy lives mean that we very rarely remember to take care of ourselves. That is why I have started running Relaxation Classes aimed specifically at Pregnant Mums. They are perfect for any stage of pregnancy and will teach you how to allow your self to fall into a deep state of relaxation, which has so many benefits for both you and your baby.

Traceys mid week flow class - suitable for those who practised before. As always a mixture of old and new yoga styles and imagination

Traceys midweek class of basic yoga - less speed - more style. Sometimes hatha, flow or posture breakdown. Expect breathwork and sanskrit: and smiles!

A meditative, slow class with Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our Yoga class suitable for all - rusty ones, newbies and those wishing to keep it simple. A beautiful class led by Vicki

Our Yoga class hosted in our downstairs reception. A seated and gentle stretch class suitable for all!

A flow Class with all the elements - core, strength, imagination and flow.

Well - a class led by Tracey and Tracey may join in too - so who knows? It will be yoga or perhaps singing!?

A meditative, slow and BIG stretch class with Bethany. Intelligently working into postures and holding for a longer period of time to facilitate release and peace in joints, capsules and tired minds! Suitable for all.