Pilates with Jacqui on a Monday Morning - tighten, tone and learn to use your core for balance, strength and conditioning.

Jasmijn will flow and guide you through the best of Yoga with breathwork, movement and relaxation!

Tracey will learn with you all that is Yoga - different each week as we stretch, breath, laugh and unite as one! Suitable for those who have practised a wee bit before!

Jacqui will mat-work Pilates to share posture, alignment and bodywork control. Suitable for all.

Tracey will soothe you into this almost Eastern medicine style practise. Long held posture where-by we ease the stress from muscles and relax the joints and surrounding tissues. Great for rehab, and suitable for all.

Traceys flow class - a stretch, flow and go class: combining lots of aspects of yoga - breathwork, meditation to strength and vinyasa. Suitable for those who have practised before.

A smiles and flow class - featuring Hatha, Vinyasa, Posture breakdown and all that Tracey loves!

It does what is says on the tin!
Learning together and trying to keep it simple! Suitable for all - come join our merry band of Warriors!

A meditative, slow class with Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our experienced Teacher Vicki will look after you in this Yoga Basics class designed for those who are looking to start their journey, rehab or oil those joints. Suitable for all - beginners most welcome.

Our chair yoga class designed for those who wish to get all the benefits of Yoga from a chair. Class held in reception. Suitable for all - all welcome. Book and pay direct at Reception

Jacqui leads this mat work Pilates class on the way home from work! All that is best in pilates for tone, strength and conditioning of you!

A wonderfully relaxing experience as Tracey invites you to simply rest in Yoga Nidra.
Nidra is Yogic sleep (deep rest but with conscious awareness) and is wonderful for reducing brain wave patterns inviting a deep restful state lowering BP and fantastic for chilling out! Come along for a Chill out - all welcome.

Traceys class where she may join in or lead you astray! the perfect end to a week with sunshine and smiles.... yoga too. Suitable for those who have practised before.

Your chance to 'fly' in our silk hammocks! Jasmijn will lead you in this class aimed at those who have practised before at Aerial Yoga

Description
Join Ellie for a comprehensive, full ante-natal preparation course! Perfect for anyone who is between 20-35 weeks pregnant.

This is a one-day course that will run from 10.00 - 17.00 and includes a space for both you and your birth partner as well as lunch.
Limited to 4 couples.

WHAT YOU’LL LEARN:

How to go into a deep state of relaxation, wherever you are.
How to put together a properly informed birth plan.
How your birth partner can best support and advocate for you.
How to navigate the UK maternity system and make decisions that are right for you.
The process of labour, what happens from start to finish.
How to set up your birth environment to best support physiological birth.
A range of calming and pain relieving techniques to assist you during labour.

Investment: £229

For more information and booking, please visit Ellie’s website:
http://www.bellemama.co.uk

A chance to learn and fly in our aerial silks - all welcome - come and join us to fly, twist, turn and snooze in our cocoons!