Our Pilates expert Jacqui will lead you in this stronger Pilates class.
Suitable for those who have practised before.

A beautiful way to start your Yoga week Bethany holding the fort for me this week while I am at Mums. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Jasmijn is your host for this Yoga class. A flow class that is suitable for all and all welcome. Jasmijn uses breath work to connect postures and guide you to flow with ease.

Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Jasmijn for 45 minutes of Yoga and relaxation. All welcome!

Our regular Yoga Flow practise with Tracey. Your practise will invite breathwork, big stretches, strengthen, calm and a mix of Tracey ness!

Our regular matwork Pilates session with our expert Jac Man!
Classical pilates moves and exercise to rehab, tone, lengthen and strengthen.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

A flow class with Tracey. It may be Hatha inspired, follow a story or theme. A class which invites you to move and feel!
All welcome and welcome to all!

A flow class more suitable for those who have practised before. Flow work, breathwork and a mixture of sparkles from Tracey.

Join Jasmijn for a regular wednesday evening stretch: suitable for all. Yoga for Yogis who may not be Yogis!!!
Tracey on a philiosophy course for six weeks so I am proud and honoured to hand the reins over to Jasmijn!

A meditative, slow class with Yin expert Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome!

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book here or direct and pay on the day.

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

A unique experience as Rachel invites you to relax and allow yourself to be cocooned in sounds from Gongs, Crystal Bowls, Pipes and Bells. Connect with the healing energies. For more information contact Rachel.

Its the class of the week where we celebrate that "Feeling!"
Tru expression, story time and perhaps am Om or two!
Celebrate life and yoga with Tracey. A stronger class with flow. Suitable for those who have practised before.

Join Ellie for a comprehensive, full ante-natal preparation course! Perfect for anyone who is between 20-35 weeks pregnant.

This is a one-day course that will run from 10.00 - 17.00 and includes a space for both you and your birth partner as well as lunch.
Limited to 5 couples

WHAT YOU’LL LEARN:

How to go into a deep state of relaxation, wherever you are.
How to put together a properly informed birth plan.
How your birth partner can best support and advocate for you.
How to navigate the UK maternity system and make decisions that are right for you.
The process of labour, what happens from start to finish.
How to set up your birth environment to best support physiological birth.
A range of calming and pain relieving techniques to assist you during labour.

Investment: £180

For more information and booking, please visit Ellie’s website: