Our Pilates expert Jacqui will lead you in this stronger Pilates class.
Suitable for those who have practised before.

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within! Meditation and breathwork too. All welcome.

Jasmijn is your host for this Yoga class. A flow class that is suitable for all and all welcome. Jasmijn uses breath work to connect postures and guide you to flow with ease.

Calling all students (of Yoga, Life and all!)
Monday nights - yoga for a fiver!
We know times are hard, arms short, pockets deep but we also know looking after YOU is so important. Mental health, community and movement. Come and join Jasmijn for 45 minutes of Yoga and relaxation. All welcome!

Our regular Yoga Flow practise with Tracey. Your practise will invite breathwork, big stretches, strengthen, calm and a mix of Tracey ness!

Our regular matwork Pilates session with our expert Jac Man!
Classical pilates moves and exercise to rehab, tone, lengthen and strengthen.

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

A flow class with Tracey. It may be Hatha inspired, follow a story or theme. A class which invites you to move and feel!
All welcome and welcome to all!

A flow class more suitable for those who have practised before. Flow work, breathwork and a mixture of sparkles from Tracey.

A new four week course of mixed ability Pilates - working at level you are comfortable with. More progressive than basics. Sign up now for £30 for four week or just PAYG!

Join Jasmijn for a regular wednesday evening stretch: suitable for all. Yoga for Yogis who may not be Yogis!!! Basics pure and simple with breathing and relaxation too.
Tracey on a philiosophy course for six weeks so I am proud and honoured to hand the reins over to Jasmijn!

A meditative, slow class with Yin expert Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book here or direct and pay on the day.

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

A unique experience as Rachel invites you to relax and allow yourself to be cocooned in sounds from Gongs, Crystal Bowls, Pipes and Bells. Connect with the healing energies and together we will practise the ancient Six Healing energies before bathing in sound and relaxing!
For more information contact Rachel or Tracey.

Its the class of the week where we celebrate that "Feeling!"
Tru expression, story time and perhaps am Om or two!This week we will be celebrating around the theme of Alice in Wonderland! Expect the unexpected!
Celebrate life and yoga with Tracey. A stronger class with flow. Suitable for those who have practised before.

Join Bethany in this new monthly class for everything you need to release and wind down at the end of the working week.
Yoga Nidra (meditation method meaning Yogic Sleep) combined with breath work and some gentle Yin stretching to sooth the mind, body and soul.
Suitable for all. Come and be a human being rather than a human doing.

Women’s Sacred Circle - Alnwick Saturday 9 March 2024. BOOK HERE direct with Jo:
https://bookwhen.com/holisticenergies

Are you looking to connect with your Divine Feminine, stepping into your power and boldly releasing your inner goddess?

You might feel that you’ve lost touch with your feminine energy, that’s causing you moments of hopelessness, feeling powerless and somehow you know deep down that there is more of YOU!

Wouldn’t that be amazing to feel self-connected, confident, and stepping up into your light?

My intention is to create a safe, judgement free space for women to share, experience meditation, release trauma through movement and sing together; and all whilst building connection to motivate and lift each other up.

It is my purpose and passion to guide women to remember to own their feminine essence and evolve through the embodiment of mantra, song, movement, and connection.

I use my intuitive guidance, mindfulness practices and Reiki healing to support you to be the WOMAN you were born to be. We will also start the circle with blessed @fullpowercacao to open our hearts to receive all of the abundance that this gathering with generate.

The biggest joy of life is to be in true self, embracing our mess and chaos, acknowledging our feminine gifts of wisdom, and living from the source of our own sensuality that we were born with.

For those who tend to get nervous about expectations – don’t worry. You will NOT be put on the spot to speak; you will NOT be put through vigorous movement, and you will NOT be pressured to share. Come as you are.

Location:
Experience this whilst being in a nest of love and nurturing at the ‘Tru Temple’ at Tru Physio and Yoga on Fenkle Street, Alnwick. This space is so peaceful even within the town centre.

Date: Saturday 9 March 2024
Time: 4pm - 6:30pm

£26

https://bookwhen.com/holisticenergies


What’s included:

· Sharing Circle
· Cacao
· Meditation
· Breathwork
· Mantra
· Song
· Dance
· Movement
· Healing

Location
Tru