Our regular yoga flow with Vicki on a Tuesday. A class suitable for those who have practised before. Vicki will guide and lead you in a class suitable for all with stronger challenges too!

Our regular pilates on a Tuesday Morning. Pilates works, core, strength, balance and all welcome!

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

Our stronger flow class suitable for those who have practised Yoga before. A mixture of styles and techniques to evolve us further into our practise of our love of all things Yoga.

A meditative, slow class with Yin expert Bethany. Meditation techniques combined with holding postures for a longer period of time to facilitate release and peace in the body and the mind. Suitable for all.

Our all welcome Beginners Yoga Basics with Vicki. Vicki will support and guide you in your Yoga journey using her skills from Iyengar and Hatha back grounds. A great friendly class where all are welcome! Now just £5!

Chair Yoga held in our Reception area (accessible for all).
Join our group for community , laughter and of course Yoga moves from your chair! Book here or direct and pay on the day.

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Matwork Pilates with Jacqui - suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Jasmijns mix of sunshine, smiles, spiritual satsang! And we do Yoga too!!
A stronger class suitable for those who have practised before!

BOOK HERE: https://bookwhen.com/holisticenergies

Are you looking to connect with your Divine Feminine, stepping into your power and boldly releasing your inner goddess?



You might feel that you’ve lost touch with your feminine energy, that’s causing you moments of hopelessness, feeling powerless and somehow you know deep down that there is more of YOU!



Wouldn’t that be amazing to feel self-connected, confident, and stepping up into your light?



My intention is to create a safe, judgement free space for women to share, experience meditation, release trauma through movement and sing together; and all whilst building connection to motivate and lift each other up.



It is my purpose and passion to guide women to remember to own their feminine essence and evolve through the embodiment of mantra, song, movement, and connection.



I use my intuitive guidance, mindfulness practices and Reiki healing to support you to be the WOMAN you were born to be. We will also start the circle with blessed @fullpowercacao to open our hearts to receive all of the abundance that this gathering with generate.



The biggest joy of life is to be in true self, embracing our mess and chaos, acknowledging our feminine gifts of wisdom, and living from the source of our own sensuality that we were born with.



For those who tend to get nervous about expectations – don’t worry. You will NOT be put on the spot to speak; you will NOT be put through vigorous movement, and you will NOT be pressured to share. Come as you are.



What’s included:

Sharing Circle

Cacao

Meditation

Breathwork

Mantra

Song

Dance

Movement

Healing