Tru Yoga Ltd - Schedule

27 July - 2 August 2026

This week

Monday, 27 July

09:30

Jacqui

Pilates

27 July 2026 • 09:30 - 10:15

Jacqui Wallace

Description

Our stronger start to the week with Pilates matwork at its best with Jacqui. Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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10:30

Bethany

Yin Yoga

27 July 2026 • 10:30 - 11:30

Bethany Powell

Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Lucy

Evening Pilates

27 July 2026 • 17:30 - 18:15

Lucy French

Description

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:30

Tracey

Beginners Style Yoga - Pippa

Beginners Style Yoga - Pippa Waitlist

27 July 2026 • 18:30 - 19:30

Tracey Mortimer

Description

Join Tracey as we continue our journey into the Yoga world. A more instructive class taking different themes and styles of yoga each week! Suitable for all and all are welcome. It's a wonderful world - let's explore! Breathwork, bodywork, history, philosophy and meditation are all included.
*Block running 13th July - 24th August. Get all 7 sessions for just £50 with "Beginners Block" or use your standard credits*

Cancellation for standard credits: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Tuesday, 28 July

09:30

Tracey

Tuesday Morning Yoga

28 July 2026 • 09:30 - 10:30

Tracey Mortimer

Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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11:00

Jacqui

Pilates

Pilates Waitlist

28 July 2026 • 11:00 - 11:45

Jacqui Wallace

Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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13:30

Bethany

Yin Yoga

28 July 2026 • 13:30 - 14:30

Bethany Powell

Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Tracey

Evening Qi Gong

28 July 2026 • 17:30 - 18:15

Tracey Mortimer

Description

Weekly Qi Gong with Tracey!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:30

Tracey

Tuesday Evening Yoga

28 July 2026 • 18:30 - 19:30

Tracey Mortimer

Description

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy Yoga mix!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Wednesday, 29 July

09:30

Tracey

Wednesday Morning Yoga

29 July 2026 • 09:30 - 10:30

Tracey Mortimer

Description

Tracey back in da hoose! Yoga and smiles! I shall be looking after you all for the Summer as Marta taking time out. Look forward to seeing you!
Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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10:45

Jacqui

Low Impact Aerobics

Low Impact Aerobics Waitlist

29 July 2026 • 10:45 - 11:30

Jacqui Wallace

Description

Jacqui is delighted to offer - at your request - four weeks of low impact aerobics! Move to music as you stretch, tone and work out! Clean trainers please! Valid to use your 6 weeks of Summer Special credits.

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18:00

Bethany

Yang Yoga Flow

29 July 2026 • 18:00 - 19:00

Bethany Powell

Description

We are all made up of Yin and Yang. Bethany welcomes you to her Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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19:15

Bethany

*MONTHLY Meditation & Yin

29 July 2026 • 19:15 - 20:15

Bethany Powell

Description

Take a mid-week pause in this Monthly Meditation & Yin Yoga session...
Ease out tired bodies and minds in this relaxing class where we lean in to longer passive stretches and practise sitting with ourselves using various meditation techniques such as samatha, visualisation, nidra and the breath. An hour just for you. Bethany welcomes all to join in.
Future dates for your diary:
26th August.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Thursday, 30 July

09:30

Bethany

Qi Gong

30 July 2026 • 09:30 - 10:15

Bethany Powell

Description

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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10:30

Lucy

Pilates

30 July 2026 • 10:30 - 11:15

Lucy French

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Lucy

Evening Pilates

30 July 2026 • 17:30 - 18:15

Lucy French

Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Friday, 31 July

09:30

Tracey

Friday Flow Yoga

31 July 2026 • 09:30 - 10:45

Tracey Mortimer

Description

Simply - Yoga with Tracey xx Happy to be back!
Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:00

Becks

Pilates with small equipment - MONTHLY SPECIAL - Pippa

31 July 2026 • 18:00 - 19:00

Becks Broderick

Description

Join us for this 1 hour long innovative monthly special Pilates class. We will use the small equipment such as weights, bands and balls to enhance our practice as we stretch, strengthen and breathe. Limited to 12 spaces, book now!

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Saturday, 1 August

No classes

Sunday, 2 August

09:30

Tracey

Sunday Morning Yoga

2 August 2026 • 09:30 - 10:30

Tracey Mortimer

Description

Definitely a more chilled side of yoga and we move together in this Hatha style class. Suitable for all and all welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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27 July - 2 August 2026

This week