Tru Yoga Ltd - Schedule

17 - 23 August 2026

This week

Monday, 17 August

09:30

Jacqui

Pilates

Pilates Waitlist

17 August 2026 • 09:30 - 10:15

Jacqui Wallace

No spots available

Description

Our stronger start to the week with Pilates matwork at its best with Jacqui. Suitable for those who have practised before.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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10:30

Tracey

Yin Yoga

17 August 2026 • 10:30 - 11:30

Tracey Mortimer

11 spots available

Description

A beautiful way to start your Yoga week. A class of longer held postures to quieten the mind and expand the body by relaxing muscles and creating space within. Yoga with a more meditative approach.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Lucy

Evening Pilates

17 August 2026 • 17:30 - 18:15

Lucy French

13 spots available

Description

Lucy welcomes you to her Pilates on a Monday evening. Lucy will guide and lead you through your mat work pilates helping to improve posture, balance and strength working to a level that suits you. Suitable for all and all welcome!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:30

Tracey

Beginners Style Yoga

17 August 2026 • 18:30 - 19:30

Tracey Mortimer

3 spots available

Description

Join Tracey as we continue our journey into the Yoga world. A more instructive class taking different themes and styles of yoga each week! Suitable for all and all are welcome. It's a wonderful world - let's explore! Breathwork, bodywork, history, philosophy and meditation are all included.
*Block running 13th July - 24th August. Get all 7 sessions for just £50 with "Beginners Block" or use your standard credits*

Cancellation for standard credits: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Tuesday, 18 August

09:30

Tracey

Tuesday Morning Yoga

Tuesday Morning Yoga Waitlist

18 August 2026 • 09:30 - 10:30

Tracey Mortimer

No spots available

Description

Tracey will share with you all that is wonderful in a complete yoga practise! Breathwork, big stretches, and laughter! Suitable for all and all welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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11:00

Jacqui

Pilates

Pilates Waitlist

18 August 2026 • 11:00 - 11:45

Jacqui Wallace

No spots available

Description

Mat work Pilates with our expert Jacqui! Core, centre, control and tone. Suitable for all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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13:30

Bethany

Yin Yoga

18 August 2026 • 13:30 - 14:30

Bethany Powell

8 spots available

Description

The art of being 'being busy doing nothing!". A wonderful experience of long held postures to release, relax and renew. Embracing the more Eastern influence of Yoga. All welcome and welcome all.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Tracey

Evening Qi Gong

18 August 2026 • 17:30 - 18:15

Tracey Mortimer

13 spots available

Description

Weekly Qi Gong with Tracey!
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Movements to ameliorate blockages and enhance the body's natural healing rhythm.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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18:30

Tracey

Tuesday Evening Yoga

18 August 2026 • 18:30 - 19:30

Tracey Mortimer

14 spots available

Description

A stronger class suitable for those who have practised before. Expect the unexpected! Inversions, arm balances and stronger challenges. Tracey sharing her smiles and happy Yoga mix!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Wednesday, 19 August

09:30

Tracey

Wednesday Morning Yoga

19 August 2026 • 09:30 - 10:30

Tracey Mortimer

6 spots available

Description

Tracey back in da hoose! Yoga and smiles! I shall be looking after you all for the Summer as Marta taking time out. Look forward to seeing you!
Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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13:00

Lucy

Chair Exercise

19 August 2026 • 13:00 - 13:45

Lucy French

Description

Innovative chair based exercise class taught on the ground floor in reception at Tru.
Lucy will guide you to stretch, mobilise and rehab your way to health.
Accessible to all. No need to book online. Just come along and pay on site.

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18:00

Bethany

Yang Yoga Flow

19 August 2026 • 18:00 - 19:00

Bethany Powell

14 spots available

Description

We are all made up of Yin and Yang. Bethany welcomes you to her Yang movement class. Drawing from the Hatha style of Yoga and also Qi Gong we will move our body mindfully with our breath to create warmth and get our Qi (energy) flowing. We will then end with some longer, nourishing Yin stretches to balance and of course Savasana. An opportunity to move, be and feel your Qi.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Thursday, 20 August

09:30

Bethany

Qi Gong

20 August 2026 • 09:30 - 10:15

Bethany Powell

9 spots available

Description

Welcome to your Thursday Qi Gong session with Bethany.
The ancient art of learning to move your body to awaken the flow of energy - your Qi.
Working with the layers and meridians in the body honouring principles of Chinese Medicine.
Less martial art, more healing art.
Suitable for everyone. Big up your breath, move, be and feel your Qi!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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10:30

Becks

Pilates

20 August 2026 • 10:30 - 11:15

Becks Broderick

1 spot available

Description

Pilates for beginners and for those who wish to learn with our resident physiotherapist Becks. Pilates matwork using props too when required. All welcome and welcome all!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17:30

Becks

Evening Pilates

20 August 2026 • 17:30 - 18:15

Becks Broderick

9 spots available

Description

Matwork Pilates with Becks- suitable for all as you learn the core techniques and exercises to stretch, tone and lengthen!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Friday, 21 August

09:30

Tracey

Friday Flow Yoga - Berlinda!

21 August 2026 • 09:30 - 10:30

Tracey Mortimer

4 spots available

Description

Berlinda is dropping in to cover your Friday morning Yoga class, hurray!

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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Saturday, 22 August

No classes

Sunday, 23 August

09:30

Bethany

Sunday Morning Yoga

23 August 2026 • 09:30 - 10:30

Bethany Powell

10 spots available

Description

Definitely a more chilled side of yoga and we move together in this Hatha style class. Suitable for all and all welcome.

Cancellation: If you cancel more than 24 hours ahead of the class start time the credit is returned to your momo account to be used on another class within the validity period.

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17 - 23 August 2026

This week