Tēna koutou katoa, Ko Maungaraki te māunga Ko Wainuioru te awa Ko Avalanche te waka Ko Viking te iwi Ko Wairarapa ahau E noho ana ahau ki Ahipara (I am now residing in Ahipara) Ko Liz Smith toku ingoa Nō reira tēna koutou, tēna koutou, tēna koutou katoa My Mum used to take me to yoga when I was 13. I was so intrigued at how I heard people snoring in Shavasana, and realised back then how healing yoga was. In recent times I started yoga self practice as a way for myself to cope with 5 years of ongoing medical conditions within my whanau. Self practice has had such a positive impact in my life, I decided to offer classes in my community. I know that when we are able to feel calm and connected to ourselves, we have more capacity and potential to create meaningful change in our lives, our whanau, our work and our community. My love and passion is to practice movement in a safe way, creating strength, stability, balance and ease to support us in our lives. To bring back our true nature of peace and joy. I can support you to reconnect with your body, through breath and movement, offer space and guide you through your journey, so you can feel calmer and more present in your life. Yoga is your experience totally unique to you.

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Emma trained initially at Byron Yoga Centre completing her 200hr Yoga Teacher Training in Iyengar style yoga. She has actively taught yoga in the Far North area since that time and recently completed a further 300hr YTT with Inspire Yoga in Auckland, covering modules such as Restorative, Yoga Nidra, Trauma, Somatics, Philosophy and more.

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Yamin is a Pilates instructor and Yin Yoga teacher. Her high-paced Pilates classes help people strengthen, tone and improve fitness. She focuses on body biomechanics and mobility through all exercises to ensure good alignment for maximum benefit. Yamin's classes are suitable for all genders and fitness levels, and will help you lean and lengthen, build strength while improving postural alignment and strengthen your core stabilizing muscles. Each class also incorporates two short, targeted HIIT segments (with good alignment) for a dose of cardio. Classes are run at a pace - a powerful 45mins, so you can return to work/home having really worked your body.

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Yamin is a Pilates instructor and Yin Yoga teacher. Her high-paced Pilates classes help people strengthen, tone and improve fitness. She focuses on body biomechanics and mobility through all exercises to ensure good alignment for maximum benefit. Yamin's classes are suitable for all genders and fitness levels, and will help you lean and lengthen, build strength while improving postural alignment and strengthen your core stabilizing muscles. Each class also incorporates two short, targeted HIIT segments (with good alignment) for a dose of cardio. Classes are run at a pace - a powerful 45mins, so you can return to work/home having really worked your body.

Yamin is a Pilates instructor and Yin Yoga teacher. Her high-paced Pilates classes help people strengthen, tone and improve fitness. She focuses on body biomechanics and mobility through all exercises to ensure good alignment for maximum benefit. Yamin's classes are suitable for all genders and fitness levels, and will help you lean and lengthen, build strength while improving postural alignment and strengthen your core stabilizing muscles. Each class also incorporates two short, targeted HIIT segments (with good alignment) for a dose of cardio. Classes are run at a pace - a powerful 45mins, so you can return to work/home having really worked your body.

Yamin is a Pilates instructor and Yin Yoga teacher. Her high-paced Pilates classes help people strengthen, tone and improve fitness. She focuses on body biomechanics and mobility through all exercises to ensure good alignment for maximum benefit. Yamin's classes are suitable for all genders and fitness levels, and will help you lean and lengthen, build strength while improving postural alignment and strengthen your core stabilizing muscles. Each class also incorporates two short, targeted HIIT segments (with good alignment) for a dose of cardio. Classes are run at a pace - a powerful 45mins, so you can return to work/home having really worked your body.

Yamin is a Pilates instructor and Yin Yoga teacher. Her high-paced Pilates classes help people strengthen, tone and improve fitness. She focuses on body biomechanics and mobility through all exercises to ensure good alignment for maximum benefit. Yamin's classes are suitable for all genders and fitness levels, and will help you lean and lengthen, build strength while improving postural alignment and strengthen your core stabilizing muscles. Each class also incorporates two short, targeted HIIT segments (with good alignment) for a dose of cardio. Classes are run at a pace - a powerful 45mins, so you can return to work/home having really worked your body.

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Jess has been practicing yoga for 10 years and has deepened her practice by becoming a RYT certified Vinyasa yoga instructor. She values yoga as a way to dive deep into ourselves and to better understand our own mind, body and soul. She aims to provide a gentle and nurturing space for students to turn inwards for a moment of peace and presence. Her classes are creative and dynamic, suitable for all ages and abilities.

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing

Far infrared sauna is a type of sauna that uses infrared light to heat the body. It is associated with many health and healing benefits, such as: Detoxification Weight loss Blood pressure reduction Relaxation Pain relief Skin purification Cardiovascular health Improved circulation Enhanced immune response Faster healing