Reset Your Nervous System: Pranayama (breath-work) & Meditation Class
Daily stress literally changes how you breathe—making it shallow and keeping your body in a constant state of alert. This class is a manual reset button.
We will start with practicing specific breathing exercises to oxygenate your body and quiet the mental noise, followed by a straightforward meditation to lock in that calm, grounded state. You will leave the class with a clear head, a relaxed body, and practical techniques you can use anytime, anywhere.