Kumbhaka Pranayama: Guided Meditation for Breath Retention
4 April 2024 •
20:05 - 21:05
Haagweg 186, Breda, yoga
Suzi Kali
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Description
Advanced Guided Meditation: Breath Retention, including Kumbhaka Pranayama. This practice blends breathing and meditation, focusing on holding your breath. It helps you stay calm and focused, suitable for everyone, bringing peace and strength.