Metta Meditation - Loving-Kindness Meditation
22 August 2024 •
21:05 - 21:35
Haagweg 186, Breda
Suzi Kali
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Description
A short 30 mins class to end the evening with a nice relaxation. Each week we practice a different meditation. It is good way to close off the night. You can also join from 19 for Hatha, relaxed yoga and there-after close it off with meditation. The perfect one night of zen.
This evening, we'll practice Loving-Kindness Meditation, cultivating compassion for ourselves and others. Through simple phrases, we'll foster empathy, connection, and peace, extending love to all beings.
This evening, we'll practice Loving-Kindness Meditation, cultivating compassion for ourselves and others. Through simple phrases, we'll foster empathy, connection, and peace, extending love to all beings.