Yoga flow is a dynamic class which is perfect for both beginners as well as advance students. During the class you flow from one posture to the next guided by your breath.

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, bandas, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation.

This class can be booked directly with me for an introductory class and with DOTT Community.
https://www.dott.community/groepstraining/yoga

Yoga flow is a dynamic class which is perfect for both beginners as well as advance students. During the class you flow from one posture to the next guided by your breath.

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, bandas, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation.

This class can be booked directly with me for an introductory class and thereafter with Stay fit with Monty:
https://www.stayfitwithmonty.nl/

Chill flow is slow, soft and passive class which combines yin and restorative postures. During Chill Flow we hold each of the postures for 5 mins.

Yin yoga stretches the bodies tissue deep and Restorative yoga is a restful practice.

Together - Chill flow is all about slowing down and opening your body through passive stretching.

We may hardly move at all, but by doing just a few postures over the course of an hour, you will embrace the power of rest.

If you are up for an hour of bliss and relaxation, join us.

Hatha yoga is a perfect for both beginners as well as advance students. Classic Hatha yoga is the first style of yoga created and the practice embodies all other yoga styles (Ashtanga, Yin, Flow ) ect.

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, mantras, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation.

Join me in our beautiful backyard for a Hatha Yoga class. It's a great way to start your weekend.

Yoga nidra is a voice guided practice in a relaxing atmosphere. We allow the body to relax and our mind to become calm all the while in a meditative sleep. To find out more, check out our blog about Yoga Nidra.

Yoga flow is a dynamic class which is perfect for both beginners as well as advance students. During the class you flow from one posture to the next guided by your breath.

Each class is versatile and students are guided through the same sequencing of mudras, pranayama, bandas, surya namaskar (sun salutations), asanas (various positions), and closing with a meditation, yoga nidra, or chakra meditation.

This class can be booked directly with me for an introductory class and thereafter with Stay fit with Monty:
https://www.stayfitwithmonty.nl/