Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It aims to align and balance the body and mind, promoting flexibility, strength, and relaxation. Hatha Yoga is suitable for practitioners of all levels and is often considered a foundation for other yoga practices.

We will follow various guided meditations and relaxation techniques that induces a state of deep relaxation while allowing you to remain fully aware. In the title of each week you will find the type of meditation that you will experience.

Yin Yoga is a slow-paced and meditative style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility, relaxation, and a sense of inner stillness. Yin Yoga is a calming practice that complements more dynamic forms of yoga.

CalmWalk is a mindful walk inspired by shinrin-yoku, the practice of connecting deeply with nature. Walk together, breathe deeply, and let the natural world calm your mind and refresh your spirit.