Yin Yoga is a slow-paced and meditative style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility, relaxation, and a sense of inner stillness. Yin Yoga is a calming practice that complements more dynamic forms of yoga.

CalmWalk is a mindful walk inspired by shinrin-yoku, the practice of connecting deeply with nature. Walk together, breathe deeply, and let the natural world calm your mind and refresh your spirit.