In this month of the year we will place the focus on breathing and how the breathe moves with our bodies as we are in our postures.

Move, stretch, and tone with a playful mix of yoga and Pilates, designed to energize your body and center your mind. After class, indulge in a warm chai latte —served right on the Haagweg in Breda. Perfect for those who love a little balance, a little burn, and a lot of cozy vibes.
Flow, sculpt, sip, and smile!

Yin Yoga is a slow-paced and meditative style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility, relaxation, and a sense of inner stillness. Yin Yoga is a calming practice that complements more dynamic forms of yoga.