In this month of the year we will place the focus on breathing and how the breathe moves with our bodies as we are in our postures.

In classical yoga, breath awareness (pranayama) naturally leads into meditation (dhyana). A quiet practice of conscious breathing and inner stillness. Through gentle breath awareness, the mind softens and energy settles. We will practice Nadi Shodhana and Bhramari pranayama, calm your mind, balance your energy, and reconnect with your inner flow. Move. Breathe. Reconnect.