This is Yoga for Men, led by a man. Jamie has over 13 years experience teaching Yoga, and has shaped a practice that whilst keeping to Yoga's philosophical origins has grown into a modern day, Science backed safe practice. This is a space where men can get together, stretch, strengthen, improve flexibility and gain focus. No fluff, No Namastes, just straight forward, grounded Yoga for the modern times.

This is your time to move mindfully, laugh a little, breathe a lot, and maybe impress yourself with your sneaky flexibility. Whether you’re a lifelong yogi or just curious about what all the fuss is with “that mindful movement stuff,” this class is built for real bodies, real joints, and real joy.
What to expect:
Gentle, feel-good stretches for stiffness, creakiness, and “what even is that ache?”
Balance work (yes, you can use the chair)
Breathing and mindfulness for clarity, calm, and maybe remembering where you put your keys
A zero-pressure zone where giggles are welcome
Mat or chair? You choose. Up to you. The only rule: move in a way that feels good for you.
Over 60’s Yoga & Mindful Movement:
Because you're seasoned, not slowing down—and your nervous system deserves a spa day.

If you're stuck on a waiting list for counselling or therapy, and every day feels like a bit too much — this class is for you. 'Helping With Anxiety Toolbox' is a FREE CLASS with a gentle, judgment-free space offering simple tools that might make the wait just a little more manageable. It’s not therapy, but it is support — practical, grounded, and here when you need it most.
What’s inside the “toolbox”?
Breath techniques that don’t feel forced
Easy movement to shift anxiety and release tension
Somatic tools to help you come back to your body (safely)
Nervous system basics: why you're feeling what you're feeling, and how to soften the edges
You don’t have to be “doing okay” to come. You just have to show up.
This class is FREE because mental health support shouldn’t be a luxury—and waiting shouldn’t feel endless. A maximum of two classes per month to allow other people chance to get in.

Welcome to the class where joints get juicy, spines feel sassy, and laughter is just as important as lunges! Our Over 50s Flow Yoga is designed for fabulous folks 50 and beyond who have enough mobility to glide (okay, maybe wiggle) from floor to mat and back without needing a rescue team.

This isn’t about pretzel poses or headstands at dawn — it’s about feeling good, moving well, and occasionally wondering how your foot got up there. We’ll stretch, strengthen, and flow through gentle yet energizing sequences that leave you taller, looser, and maybe even smug enough to skip the elevator next time.

If you can get down to the mat without a dramatic Netflix-style collapse, and back up again without calling a friend — you’re in the right place. Come for the flow, stay for the good vibes and even better company.

Poses and movements that makes sense — for your body, your brain, and your curiosity
This isn’t mystical fluff or “just stretch and breathe.” This is yoga grounded in real science — where movement meets modern understanding of anatomy, the nervous system, and the way our bodies actually work (and feel).
Whether you're brand new or a seasoned mover, this class is designed to be accessible, inclusive, and rooted in evidence — without losing the joy of simply moving like a human.
What to expect:
Dynamic, adaptable poses and movements that work with your body.
Easy-to-understand explanations of how yoga and breathwork affect your nervous system, joints, muscles, mind and beyond.
No Sanskrit needed. No assumptions. Just clear, universal language.
If you've ever wanted to understand why yoga feels good (or why it doesn’t sometimes), and how to move in a way that supports your whole self — this is your lab, your playground, and your permission slip.
Yoga for curious minds, thoughtful movers, and every kind of body.

The United Kingdoms first Kids Yoga Academy for 7-11 year olds, where children can progress through various stages/levels of Hatha Yoga and get recognised for their progression through gradings.
At Kids Yoga Academy (KYA), we don’t just teach yoga—we nurture focus, confidence, calm, and resilience through our innovative, child-centred approach. Already running a popular class in another area, we’re bringing our tried-and-tested expertise to Uppermill… with a few special touches.
Led by Gemma, a qualified primary school teacher, 500-hour Registered Yoga Teacher (RYT), and master’s degree holder in Psychology, your child is in compassionate and expert hands.

Ready to turn your practice upside down—literally? Come play in our Inversions & Arm Balances class, where falling is just part of flying. Designed for people who are new to the world of upside down, this class will teach you how to defy gravity with grace, giggles, and maybe a few face-plants (we call those "character development").
Expect: Strong arms, stronger core
A few wobbles and a lot of laughs
Techniques, progressions, and ninja tips for lift-off
Come build confidence, learn the mechanics of flight, and discover just how much fun "being upside down" can be. No cape required—just curiosity and a mat.
Let’s get weird, wobbly, and wonderfully weightless. See you there!

This isn’t your typical yoga class. This is Yoga for those who are on the Autistic Spectrum but don't require support. No silent suffering in stillness. No “just clear your mind” (we tried… there’s a raccoon riding a unicycle up there). This is yoga made for Neuro-spicy brains
What to expect:
Movement that meets you where you are (seated, sprawled, rolling—it’s all valid)
Zero judgment, max support
Inviting weirdness and body-trusting joy
You don’t have to make eye contact. Ever.
This is a space for your sensory needs, your beautiful brain, and your whole glorious self. Come stretch, rest, flap, or lie on the mat like a lizard in the sun.
AutiZEN Yoga: No pressure. No “correct.” Just yoga that makes sense to you.

Looking for a yoga class that’s less “float away on a cloud” and more “hey, my back feels better”? Welcome to Go To Yoga—your modern, grounded approach to strength, mobility, and mental resilience.
This isn’t about pretzel poses or perfection. It’s about learning how your body actually works, and how to move it better so you can live, think, and feel better too.
What you’ll get:
Practical, strength-focused yoga that supports real-life movement
A focus on physical function first, mental clarity as a powerful side effect
Mobility, balance, and body awareness—without mysticism or jargon
A light-hearted, no-fuss atmosphere where effort is celebrated and ego is left at the door
This class is for anyone who wants a yoga practice that’s rooted in the real body—not just the ideal one—and values strength, structure, and a little bit of sweat.
Your dependable, down-to-earth class for building a body that works and a mind that can keep up.