Live Online Yoga – Morning Flow & Connect Online
30 November 2025 •
09:00 - 10:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is the founder of VAYA YOGA, bringing over 10 years of teaching experience and a modern approach to yoga and movement. Her practice combines grounded yoga, functional mobility, breathwork, and balance training with a strong focus on real-life movement, body awareness, and sustainable strength.
Inspired by the ocean, movement, and an active lifestyle, VAYA YOGA is designed for surfers, active bodies, and anyone who wants to feel stronger, more balanced, and more connected in body and mind.
Description
Live Online Yoga – Flow & Connect
Practice with me online, live from Portugal. This class offers a balanced blend of flow, alignment, strength, breathwork and mindful awareness. Whether you want to stay surf-ready, maintain your practice while travelling, or simply enjoy a grounding and energising class — you’re warmly welcome.
After class, you can optionally join a 20–30 minute sharing & Q&A circle, where I offer personal tips, adjustments, and space to connect. The Yoga Practice is 1Hour.
Class times follow Portugal time (WET/WEST) — please check your local time zone when booking.
Practice with me online, live from Portugal. This class offers a balanced blend of flow, alignment, strength, breathwork and mindful awareness. Whether you want to stay surf-ready, maintain your practice while travelling, or simply enjoy a grounding and energising class — you’re warmly welcome.
After class, you can optionally join a 20–30 minute sharing & Q&A circle, where I offer personal tips, adjustments, and space to connect. The Yoga Practice is 1Hour.
Class times follow Portugal time (WET/WEST) — please check your local time zone when booking.