Live Online Yoga – Morning Flow & Connect Online
30 November 2025 •
09:00 - 10:30
ALMA / Rua Da Bica 1
Marie Endres
Marie is an experienced yoga teacher (E-RYT 500, Yoga Alliance) who has been deeply immersed in the practice of yoga for over a decade. Her path has taken her across the globe—from India to Indonesia—where she explored yoga not only as a physical discipline but as a way of living and being.
As the founder of Vaya Yoga Studio, Marie has created a welcoming space where yoga becomes a journey of self-awareness, connection, and transformation. Her classes blend the mindful precision of Hatha Yoga, the dynamic energy of Vinyasa, the deep stillness of Yin, the musicality of Inside Flow, and the functional benefits of Surf Yoga. Through this integrative approach, she supports her students in finding presence, strength, and balance—on and off the mat.
Now based in Portugal, Marie offers weekly classes, workshops, and retreats at her studio. Her teaching style is inclusive, encouraging, and rooted in the belief that yoga is for everyone. She aims to guide each student toward a deeper connection with themselves through conscious movement and breath.
Description
Live Online Yoga – Flow & Connect
Practice with me online, live from Portugal. This class offers a balanced blend of flow, alignment, strength, breathwork and mindful awareness. Whether you want to stay surf-ready, maintain your practice while travelling, or simply enjoy a grounding and energising class — you’re warmly welcome.
After class, you can optionally join a 20–30 minute sharing & Q&A circle, where I offer personal tips, adjustments, and space to connect. The Yoga Practice is 1Hour.
Class times follow Portugal time (WET/WEST) — please check your local time zone when booking.
Practice with me online, live from Portugal. This class offers a balanced blend of flow, alignment, strength, breathwork and mindful awareness. Whether you want to stay surf-ready, maintain your practice while travelling, or simply enjoy a grounding and energising class — you’re warmly welcome.
After class, you can optionally join a 20–30 minute sharing & Q&A circle, where I offer personal tips, adjustments, and space to connect. The Yoga Practice is 1Hour.
Class times follow Portugal time (WET/WEST) — please check your local time zone when booking.