Find your inner strength and sense of ease through this joyful, accessible yoga and breathwork practice. This class is based on the light-hearted, meditative practices of the Sri Sri Yoga tradition using movement, breathwork, meditation, and inner wisdom to guide us toward health. Perfect for beginners as well as experienced yogis seeking insight of mind, body, and spirit.

Energize and integrate your mind, body, and spirit every weekday morning with this guided Sri Sri Yoga practice. Based on the teachings of Patangali's Ashtanga yoga and holistic living, this complete mind-body practice will leave you feeling peaceful, strong, and ready for the day. Perfect class for both beginners as well as and advanced practitioners looking to enrich their physical, emotional, and spiritual wellbeing.

Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!

Wear comfy clothes. Mats and props available.

Yoga for all abilities designed to help those who spend arguably "too much" time behind the wheel. Calm the mind and relax the body with gentle movement and slow stretches to release some of that driving-induced tension.

Energize and integrate your mind, body, and spirit every weekday morning with this guided Sri Sri Yoga practice. Based on the teachings of Patangali's Ashtanga yoga and holistic living, this complete mind-body practice will leave you feeling peaceful, strong, and ready for the day. Perfect class for both beginners as well as and advanced practitioners looking to enrich their physical, emotional, and spiritual wellbeing.

Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!

Wear comfy clothes. Mats and props available.

Improve flexibility, balance, and strength through this accessible, low-impact Vinyasa yoga practice designed to connect the flow of breath and movement. This slower paced class will enable you to focus on alignment, stability, and mindful transitions to strengthen your yoga practice, regardless of experience.

Connect mind and body in this 60-minute fully-guided slow flow vinyasa class. Perfect for beginners, returning yogis, and anyone looking to add more yoga to their life! We will breathe and flow through a gentle warmup of classic yoga poses, strength and balance exercises, and finish with relaxing, grounding stretches.

Mats and props available. Wear your comfy clothes, and invite a friend!