Village Yoga - Schedule

May 4 - 10 2026

This week

Monday, May 4

6:00 AM

Anumeha

Meditative Morning Yoga

Village Yoga

Meditative Morning Yoga

May 4, 2026 • 6:00 am - 7:00 am

Village Yoga

Anumeha Sathe

Anumeha is an RYT-200 certified yoga teacher with 17+ years of experience teaching breathwork and meditation with the Art of Living Foundation. She works with all age groups and especially strives to empower young people through yoga and breathwork. Anu believes, "A strong mind can carry a weak body, but a weak mind cannot carry a strong body." She shares this message and the principles of Ayurveda with the world through workshops, wellness assessment camps, and classes.

Description

Energize and integrate your mind, body, and spirit every weekday morning with this guided Sri Sri Yoga practice. Based on the teachings of Patangali's Ashtanga yoga and holistic living, this complete mind-body practice will leave you feeling peaceful, strong, and ready for the day. Perfect class for both beginners as well as and advanced practitioners looking to enrich their physical, emotional, and spiritual wellbeing.

Start embracing healthy daily habits and connect with other early risers in the community. Sign up now!

Wear comfy clothes. Mats and props available.

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9:30 AM

Julie

Yoga for Beginners

Village Yoga

Yoga for Beginners

May 4, 2026 • 9:30 am - 10:30 am

Village Yoga

Julie Depowski

Description

Welcome to yoga! Take a step toward a healthier, more mindful life by showing up for yourself on the mat. No experience needed, just wear comfy clothes and bring your breath. Class is fully guided with detailed cues to help even experienced yogis deepen their connection in familiar poses. Stay after class to mingle and meet other members of the community.

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6:15 PM

Sameer

Empower Hour Yoga

Village Yoga

Empower Hour Yoga

May 4, 2026 • 6:15 pm - 7:15 pm

Village Yoga

Sameer Sathe

Sameer is an RYT-200 certified yoga teacher and breathwork instructor with 19 years of personal practice. By day, he works as a data engineer with a passion for positively impacting people. Sameer uses his wit, humor, and easy teaching style to make yoga and breathwork accessible and enjoyable for everyone.

Description

Find your inner strength and sense of ease through this joyful, accessible yoga and breathwork practice. This class is based on the light-hearted, meditative practices of the Sri Sri Yoga tradition using movement, breathwork, meditation, and inner wisdom to guide us toward health. Perfect for beginners as well as experienced yogis seeking insight of mind, body, and spirit.

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Tuesday, May 5

6:00 AM

Anumeha

Tuesday Morning Yoga

Village Yoga

Tuesday Morning Yoga

May 5, 2026 • 6:00 am - 7:00 am

Village Yoga

Anumeha Sathe

Description

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9:30 AM

Kathleen

Slow Flow Vinyasa Yoga

Village Yoga

Slow Flow Vinyasa Yoga

May 5, 2026 • 9:30 am - 10:30 am

Village Yoga

Kathleen Cook

Description

Improve flexibility, balance, and strength through this accessible, low-impact Vinyasa yoga practice designed to connect the flow of breath and movement. This slower paced class will enable you to focus on alignment, stability, and mindful transitions to strengthen your yoga practice, regardless of experience.

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11:00 AM

Kathleen

Yin Yoga

Village Yoga

Yin Yoga

May 5, 2026 • 11:00 am - 12:00 pm

Village Yoga

Kathleen Cook

Description

Slow down and release tension with this contemplative, grounding Yin Yoga practice. We will move mindfully through long-held, passive poses to gently stretch deep connective tissue while building inner awareness. Discover how stillness and softness help to improve mobility, flexibility, and mental focus.

This fully-guided, gentle class is truly for Every Body, regardless of yoga experience. Mats and props available.

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6:00 PM

Raji

FREE Breathwork and Meditation

Village Yoga

FREE Breathwork and Meditation

May 5, 2026 • 6:00 pm - 6:45 pm

Village Yoga

Raji Ankatha

Raji Ankatha is an RYT-200 certified yoga teacher with a career in healthcare. She shares her deep passion for yoga by creating an inclusive, non-judgmental space allowing her students to connect with their breath, body, and inner awareness.

Description

All are welcome. Come as you are.
Conscious breathing engages the parasympathetic nervous system to reduce stress, calm the body, improve mental clarity, and instill emotional balance. Join your community in this accessible, powerful, free practice and leave with a greater sense of peace, gratitude, and connection.

If you would like to support our efforts to provide the community with access to free meditation and low-cost yoga, please share Village Yoga with a friend. Donations for no-cost classes are accepted but not expected.

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Wednesday, May 6

6:00 AM

Anumeha

Wednesday Morning Yoga

Village Yoga

Wednesday Morning Yoga

May 6, 2026 • 6:00 am - 7:00 am

Village Yoga

Anumeha Sathe

Description

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9:30 AM

Julie

Yoga for Beginners

Village Yoga

Yoga for Beginners

May 6, 2026 • 9:30 am - 10:30 am

Village Yoga

Julie Depowski

Description

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6:00 PM

Sameer

Empower Hour Yoga

Village Yoga

Empower Hour Yoga

May 6, 2026 • 6:00 pm - 7:00 pm

Village Yoga

Sameer Sathe

Description

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Thursday, May 7

6:00 AM

Anumeha

Thursday Morning Yoga

Village Yoga

Thursday Morning Yoga

May 7, 2026 • 6:00 am - 7:00 am

Village Yoga

Anumeha Sathe

Description

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6:00 PM

Kathleen

75min Restorative Yin Yoga

Village Yoga

75min Restorative Yin Yoga Cancelled

May 7, 2026 • 6:00 pm - 7:15 pm

Village Yoga

Kathleen Cook

Description

Unwind, recover, and take rest from the stress of life by relaxing into stillness. This nourishing extended yin practice uses props and modifications to access ease and release through long-held passive poses. Reconnect with your body, calm your mind, and refresh your spirit with this gentle, meditative practice.

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Friday, May 8

6:00 AM

Anumeha

Friday Morning Yoga

Village Yoga

Friday Morning Yoga

May 8, 2026 • 6:00 am - 7:00 am

Village Yoga

Anumeha Sathe

Description

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8:00 AM

Julie

Slow Flow Vinyasa Yoga

Village Yoga

Slow Flow Vinyasa Yoga

May 8, 2026 • 8:00 am - 9:00 am

Village Yoga

Julie Depowski

Description

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9:30 AM

Julie

Yin Yoga

Village Yoga

Yin Yoga

May 8, 2026 • 9:30 am - 10:30 am

Village Yoga

Julie Depowski

Description

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Saturday, May 9

9:00 AM

Raji

Relaxing Vinyasa Yoga

Village Yoga

Relaxing Vinyasa Yoga

May 9, 2026 • 9:00 am - 10:00 am

Village Yoga

Raji Ankatha

Description

Connect mind and body in this 60-minute fully-guided slow flow vinyasa class. Perfect for beginners, returning yogis, and anyone looking to add more yoga to their life! We will breathe and flow through a gentle warmup of classic yoga poses, strength and balance exercises, and finish with relaxing, grounding stretches.

Mats and props available. Wear your comfy clothes, and invite a friend!

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Sunday, May 10

No classes

May 4 - 10 2026

This week