strength & skills is a high-energy, workout and workshop-style class designed to build the strength, mobility, and body awareness needed for inversions and advanced yoga skills. Each week we’ll focus on a specific skill—such as handstand, forearm stand, one-legged crow, or jump-through transitions—using targeted drills, strength work, and progressive exercises both at the wall and free-standing.

You do not need to already have an arm balance practice or be comfortable going upside down. This is the class that will get you there! Expect a full-body workout emphasizing upper body, core, and leg strength while developing balance, proprioception, and control. This class is about learning, playing, and building confidence in a supportive environment—come curious and ready to practice.