You can book this class from August 16, 2026 12:00 am
🌊slow flow
October 15, 2026 •
7:30 pm - 8:30 pm
5009 Country Club Road, Winston-Salem, NC
Sophia Reger
Description
🌊 SLOW FLOW
- Slow and grounded
- Mixed Levels (especially welcoming for beginners, with space for all levels to practice together)
Slow Flow is a gentle, breath-led vinyasa practice designed to slow the nervous system and restore balance. Movement is intentional and accessible, with emphasis on ease, awareness, and presence. Slow Flow supports recovery from more dynamic practices, stressed out minds and bodies, and helps reconnect the body to the breath.
- Slow and grounded
- Mixed Levels (especially welcoming for beginners, with space for all levels to practice together)
Slow Flow is a gentle, breath-led vinyasa practice designed to slow the nervous system and restore balance. Movement is intentional and accessible, with emphasis on ease, awareness, and presence. Slow Flow supports recovery from more dynamic practices, stressed out minds and bodies, and helps reconnect the body to the breath.