Power is a full-body, mind-fueling practice designed to challenge, strengthen, and energize. Expect a dynamic flow that links movement with breath, building heat as you move through powerful sequences and intentional transitions. Each class is tailored to the energy in the room, offering variations so you can meet yourself where you are — whether you’re a strong beginner, seasoned yogi, or anywhere in between. Come ready to sweat, focus, and leave stronger in body and mind.

Grounded is a soothing, slow flow vinyasa class designed to help you connect deeply with your body and breath. Moving at a gentle pace, this practice emphasizes mindful transitions, breath awareness, and grounding postures. It’s perfect for all levels and ages, especially beginners, as it encourages stability, calm, and balance without the rush. Grounded will leave you feeling centered and at ease, promoting a peaceful mind and body. Whether you’re new to yoga or looking to deepen your practice, this class offers a nurturing space to cultivate mindfulness and inner calm.