Sophia Reger

slow flow

June 4, 2026 • 7:30 pm - 8:30 pm

5009 Country Club Road, Winston-Salem, NC

Sophia Reger

Description

Slow Flow is a gentle, mindful vinyasa class designed to help you slow down and reconnect with your body and breath. Moving at an intentional pace, this practice emphasizes smooth transitions, breath awareness, and grounding postures. Suitable for all levels and ages—especially beginners—Slow Flow encourages stability, ease, and balance without rushing. You’ll leave feeling centered, calm, and more at home in your body.

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