Sophia Reger

🌊slow flow

July 16, 2026 • 7:30 pm - 8:30 pm

5009 Country Club Road, Winston-Salem, NC

Sophia Reger

Description

🌊 SLOW FLOW
- Slow and grounded
- Mixed Levels (especially welcoming for beginners, with space for all levels to practice together)

Slow Flow is a gentle, breath-led vinyasa practice designed to slow the nervous system and restore balance. Movement is intentional and accessible, with emphasis on ease, awareness, and presence. Slow Flow supports recovery from more dynamic practices, stressed out minds and bodies, and helps reconnect the body to the breath.

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🌊slow flow

🌊slow flow

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