power + release blends the strength and heat of power yoga with deep stretching and recovery for a complete, science-informed practice. The first half of class is a dynamic, breath-driven flow designed to actively improve mobility by building heat, increasing circulation, and creating fascial glide through varied, intelligent movement.

This active approach prepares the body to stretch more effectively. As the body becomes warm and receptive, we transition into deeper holds, mobility work, and often self-myofascial release techniques to access the connective tissues more safely and efficiently. This combination supports joint health, improves range of motion, and helps release long-held tension—physically and energetically.

power + release is ideal for anyone who wants the best of both worlds: intelligent, empowering movement paired with deep, intentional release. You’ll leave feeling strong, open, and balanced—energized without feeling depleted, and supported in both strength and recovery.

✨ Enjoy a Discounted Drop-in for this class! ✨

Slow Flow is a gentle, mindful vinyasa class designed to help you slow down and reconnect with your body and breath. Moving at an intentional pace, this practice emphasizes smooth transitions, breath awareness, and grounding postures. Suitable for all levels and ages—especially beginners—Slow Flow encourages stability, ease, and balance without rushing. You’ll leave feeling centered, calm, and more at home in your body.