I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

Hello, I’m Daniel. I love being in nature, connecting with community, all things fitness, good books, long meditations and enjoying time alone. I care deeply and passionately about the evolution of consciousness and find my purpose by serving and supporting others in their own personal growth, exploration and healing. I grew up near Winston Salem, in a devoted christian household. I attended a Bible college near Chicago, IL and later moved to Thailand for mission work. In 2013 I moved back to NC, and left full time ministry work, then began helping at a small family business. Then in 2017 while struggling emotionally, physically, and spiritually through a dark time, I began to practice yoga consistently each day. As my focus shifted from outward to inward, life began to transform. Yoga became an incredibly powerful tool that was able to help reconnect my body, soul and mind. In 2021 I decided to deepen my practice and knowledge by completing yoga teaching training and becoming a 200 RYT. Since then I continue to practice daily, and am grateful for the opportunity to teach and guide others though practice.

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Wellness Coach, fur mama and people person. A few of my favorite things are sun dresses, being barefoot in the grass, an organized kitchen and the Appalachian Mountains. I am also the Store Manager at The Boho Depot helping our community find goodies that help them connect to themselves and others through crystal healing, self help books, wellness products and fun, funky gifts & styles. My wellness journey started in my 20’s, but really I had struggled all my life with my health. My journey actually began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. I wanted more for myself, my future, and my family. I wanted to feel like the best version of myself everyday, and to bring that feeling of wholeness out in other women. To be a source of education, empowerment and support - the stuff we didn’t learn or have access to growing up. I am a veteran 200-RYT of Ganesha's Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda. I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. I work in-person and virtually one-on-one and host workshops and trainings with people of all ages and life-stages to help them feel their best, bring awareness to their unique needs, and take control of their health. Additionally, I offer private yoga as well as small group sessions catered to specific needs such as prenatal, anxiety & stress management and yoga for athletes. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our digestion, sleep, and mental health.

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

Emily Aspell discovered yoga during a challenging time in her life, and it quickly became a transformative part of her healing journey. While overcoming struggles with her mental health, the practice of yoga helped her find peace and happiness through its powerful mind-body connection. It gave her the ability to stay present and show up for all aspects of life. In 2019, Emily completed a 200-hour yoga teacher training at Sutra Studio in Lowell, Massachusetts. Teaching yoga allows her to create a welcoming space where people can connect with their bodies and minds through creative movement. She finds it incredibly rewarding to help others discover moments of joy through their practice. Emily’s classes are fun, flowing, and powerful, leaving students feeling grounded, present, and energized. Emily is passionate about continuing to learn and explore how breathwork, meditation, and mindfulness can bring balance and awareness into everyday life. Alongside teaching yoga, she works as a climbing instructor with Appalachian Climbing School. She loves teaching others—it’s where she finds her truest sense of connection and purpose. When she’s not teaching or climbing, Emily enjoys hiking, traveling, spending time with family and friends, and being outdoors as much as possible.

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo). I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day. My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience. My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on). Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child. Certifications: Yoga Alliance Member Certified in Chair Yoga for Seniors with Carol Krucoff Miami Beach Yoga Shala RYT200/Ashtanga

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins

Hi, I’m Heidi Leigh and I’ve been teaching yoga for over 10 years, since moving to Winston Salem. I have three “kids” – Oliver Runyon Twist (5 yo), Pinky Alessandro Fiorucci (4 yo) and King George Phillip I (1 yo). I have been lucky enough to have an amazing lifetime before becoming a yoga teacher. Traversing the country from FL to CA to NC, I worked in the film industry as the personal assistant for Sandra Bullock while filming A Time to Kill, in Disney HQ and for the NHL Florida Panthers. Spending so many years in office jobs gave me such an appreciation for how yoga impacts the way my body feels and the importance of building movement into the day. My path to the mat started in 1995 when I was living in Los Angeles. My first class was with Bryan Kest and my relationship to the practice of yoga was an immediate love affair. 2005 was the year I went for my teacher training at the “Miami Beach Yoga Shala” and I had to navigate the storms on and off the mat as Katrina hit Florida. But life is full of changing weather and yoga has helped me build personal resilience. My classes are challenging and joyful, and never the same. I plan my classes around you and your fellow party people. My goal for each class is for you to discover new opportunities for your practice – working muscles, building strong postures, creating good energy and overall finding happiness for all. I will never ask you to go past the point of fun, but always find your own rainbow connection. Song requests are welcome and everyone has music veto rights (except when Prince is on). Disclaimer: I don’t always mean “last one”; I don’t know right from left; and I’m a middle child. Certifications: Yoga Alliance Member Certified in Chair Yoga for Seniors with Carol Krucoff Miami Beach Yoga Shala RYT200/Ashtanga

I came to yoga for the physical—but I stayed for the transformation. After years of bodybuilding, I was searching for something to ease the tightness and chronic pain in my body. What began as a way to build strength and flexibility became a lifelong path of discipline, devotion, and deep inner work. Asana is powerful. It builds resilience, sharpens focus, and teaches the mind to stay steady under pressure. These aren’t just qualities that support meditation—they are the very foundation of it. The physical practice prepares us for stillness. It lays the groundwork for inner awareness, deep states of meditation, and ultimately, samadhi. My teachings honor the full depth of yoga—from the physical to the subtle. I blend challenging, intentional movement with breath awareness, energetic awareness, and yogic philosophy. Outside the studio, I’m immersed in daily study and practice, focusing on pranayama, meditation, and internal cultivation. I’m currently studying Nei Gong with Damo Mitchell of the Internal Arts Academy and Kriya Yoga through the Self-Realization Fellowship, founded by Paramahansa Yogananda. My formal training is in Ashtanga, Power Yoga, and Rocket Yoga, and I’ve had the privilege of learning from teachers who deeply understand both the physical body and the eight-limbed path. Their wisdom continues to shape my own practice and teaching, and I’m forever grateful for their guidance. I also hold a certification as a Chopra Health™ Ayurveda Teacher, trained by Dr. Deepak Chopra and his faculty, and weave Ayurvedic wisdom into how I live, move, and teach. At the heart of it all, I teach because yoga continues to change my life—and I believe it can change yours, too. Whether you’re here to build strength or seek stillness, you’ll find that the deeper you go, the more the practice becomes not just something you do—but who you are. Training & Certifications - Yoga Alliance Continuing Education Provider - Ongoing Nei Gong studies with Damo Mitchell of the Internal Arts Academy - Ongoing studies with the Self-Realization Fellowship (Paramahansa Yogananda) - 300-Hour Chopra Health™ Ayurveda Health Teacher with Dr. Deepak Chopra - 12-Hour Handstand Seminar with Yuri Marmerstein - 50-Hour Rocket Yoga Teacher Training with Carson Calhoun - 300-Hour Yoga Teacher Training (Yoga for Special Populations) with Michelle Young - 200-Hour Yoga Teacher Training (Ashtanga & Rocket Yoga) with Carson Calhoun - 200-Hour Yoga Teacher Training (Power Yoga) with Jennifer Eddins